Chemo Nausea: natural remedies and the evidence behind them
18 natural approaches to Chemo Nausea, graded by evidence — including Acupressure, Acupuncture and Aromatherapy (therapeutic).
18 options6 graded A1 graded B2 graded C9 traditional or ungraded
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Acupressure can be done at home with wristbands or your own hands, making it a practical option if you want control over your own comfort.
A 2023 meta-analysis in chemotherapy patients found PC6 acupressure reduced the occurrence and severity of both acute and delayed nausea and vomiting — and it's something you can do yourself, anywhere.
Dose or use Press the PC6 point firmly for 2–3 minutes on each inner wrist when nausea strikes, or wear acupressure wristbands during chemo days.
Key study Meta-analysis (2023, PMID 37548707): Effects of PC6 acupressure on acute and delayed nausea and vomiting induced by chemotherapy in patients with malignant neoplasm.
EvidenceSupported by controlled trials · Centuries of traditional useTime to resultsTypically within minutes to a few sessionsTraditional useLong-standing traditional staple
Caution: Avoid pressing over areas with bruising, clots, or port sites.
This well-known wrist point is something you can press yourself anytime nausea strikes, making it ideal if you want an easy, hands-on tool.
A 2023 meta-analysis of trials in chemotherapy patients found pressing PC6 reduced how often and how severely both acute and delayed nausea and vomiting occurred. The point sits three finger-widths above the inner wrist crease, between the two tendons.
Dose or use Press firmly 2–3 min, both sides, 1–2x daily.
Key study Meta-analysis (2023, PMID 37548707): Effects of PC6 acupressure on acute and delayed nausea and vomiting induced by chemotherapy in patients with malignant neoplasm.
EvidenceSupported by controlled trials · Centuries of traditional useTime to resultsOften within minutes; consistent use may build benefitTraditional useLong-standing traditional staple
Caution: Check with your healthcare provider before starting, especially if you are pregnant or breastfeeding, take prescription medication, or manage a chronic condition.
–
Pressure point
REN12 (Zhongwan)
Evidence grade not assigned · Traditional use long-standing
Upper-belly point to settle the stomach
Why it may be relevant
If you'd rather work on your stomach directly, REN12 sits on the midline of the upper abdomen, halfway between the navel and the breastbone, and is traditionally used to calm queasiness.
Traditionally used to ease indigestion, stomach discomfort, and nausea by gently stimulating a central point over the stomach.
Dose or use Press gently for 1–2 min on the upper-belly midline, 1–2x daily; ease off if it feels tender.
Key study Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsOften within minutes; consistent use may build benefitTraditional useLong-standing traditional staple
Caution: Press gently and avoid soon after eating; skip if you have abdominal pain, a mass, or a port/surgical site in the area.
–
Pressure point
SP4 (Gongsun) - Spleen 4
Evidence grade not assigned · Traditional use long-standing
Foot point traditionally used for nausea
Why it may be relevant
If you want another point you can press yourself, SP4 sits on the inner arch of the foot and is traditionally paired with the PC6 wrist point to settle the stomach.
Traditionally used in acupressure to relieve nausea and vomiting — including nausea linked to chemotherapy, pregnancy, and motion sickness — and often combined with PC6.
Dose or use Press firmly 2–3 min on the inner arch of each foot, 1–2x daily.
Key study Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsOften within minutes; consistent use may build benefitTraditional useLong-standing traditional staple
Caution: Avoid pressing over broken skin, swelling, or clots; check with your care team if you have low platelets.
–
Pressure point
ST36 (Zusanli)
Evidence grade not assigned · Traditional use long-standing
Traditional acupressure point for this condition
Why it may be relevant
If you want a hands-on point you can press yourself, ST36 sits on the Stomach meridian just below the knee and is traditionally used to settle the stomach and ease queasiness — a natural partner to the PC6 wrist point.
Traditionally used to calm the stomach and relieve nausea and digestive upset; in acupressure it is classically combined with PC6 for chemo-related nausea.
Dose or use Press firmly 2–3 min, both sides (just below the knee, outside of shinbone), 1–2x daily.
Key study Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsOften eases queasiness within minutes; consistent use may build benefitTraditional useLong-standing traditional staple
Caution: Check with your healthcare provider before starting, especially if you are pregnant or breastfeeding, take prescription medication, or manage a chronic condition.
Chemo nausea can be managed in very different ways. Which approaches feel right for you?
I'd like something natural to take by mouth — a tea, capsule, or chew that settles my stomach
Ginger is a natural choice if you prefer something you can take by mouth — as a tea, capsule, or chew — to help settle your stomach.
A 2025 systematic review and meta-analysis of 35 randomized trials found that ginger capsules taken alongside standard anti-nausea medicines reduced severe acute nausea and high-grade vomiting, especially with strongly nausea-provoking chemotherapy regimens.
Dose or use Studies typically start ginger capsules before each chemotherapy cycle and continue for several days alongside prescribed antiemetics; follow product labeling and clear it with your oncology team first.
Key study Systematic review and meta-analysis (2025, PMID 38625733): Efficacy and Safety of Ginger on Chemotherapy-Induced Nausea and Vomiting: A Systematic Review and Meta-analysis of Randomized Controlled Trials.
EvidenceSupported by controlled trialsTime to resultsWithin each chemo cycle when started before treatment
Caution: May interact with blood-thinning medications; check with your oncologist before use.
If you want something to take by mouth, cannabis and its cannabinoids are sometimes used for chemo nausea that is hard to control with standard anti-nausea medicines.
In a randomized, placebo-controlled phase II/III trial, an oral THC:CBD cannabis extract added to standard anti-nausea medicines raised complete control of hard-to-treat chemo nausea and vomiting from 8% to 24%, though with more sedation and dizziness.
Dose or use Only under medical guidance and where legal; forms and doses vary widely, so start low and follow a clinician's direction.
Key study Randomized controlled trial (2024, PMID 39151115): Oral Cannabis Extract for Secondary Prevention of Chemotherapy-Induced Nausea and Vomiting: Final Results of a Randomized, Placebo-Controlled, Phase II/III Trial.
EvidenceSupported by smaller clinical studies · Recognised traditional useTime to resultsVaries by form; inhaled effects are quick, edibles take 1–2 hoursTraditional useRecognised traditional use
Caution: Can cause drowsiness, dizziness, and mood changes, and may interact with cancer treatment — discuss with your oncology team first and check your local laws.
If you're sensitive to smells and want a gentle, non-invasive approach, aromatherapy is a natural fit for easing nausea through scent.
A systematic review and meta-analysis suggests therapeutic aromatherapy may help ease nausea and vomiting after chemotherapy, though the underlying trials were small and results varied.
Dose or use Inhale for a few minutes from a personal inhaler, scented cotton pad, or room diffuser when nausea starts; always dilute any oil before skin contact.
Key study Systematic review (2026, PMID 40631919): Systematic Review and Meta-Analysis of Aromatherapy in Alleviating Post-Chemotherapy Nausea and Vomiting Among Cancer Patients.
EvidenceSupported by controlled trialsTime to resultsMay act within minutes of inhalation for some people
Caution: Avoid applying essential oils directly to skin without dilution; some scents may irritate sensitive airways.
Peppermint's cool, fresh aroma is traditionally used to calm queasiness, making it well-suited for those who respond to gentle sensory cues.
A 2025 meta-analysis pooling three randomized trials in chemotherapy patients found peppermint oil inhalation was linked to meaningfully lower nausea and vomiting severity, with the largest reductions at 48–72 hours after chemotherapy.
Dose or use Inhale peppermint essential oil from a cotton pad, personal inhaler stick, or diffuser for a few minutes when queasiness starts; do not swallow the oil.
Key study Systematic review and meta-analysis (2025, PMID 40725767): Inhaling Peppermint Essential Oil as a Promising Complementary Therapy in the Treatment of Nausea and Vomiting.
EvidenceSupported by controlled trialsTime to resultsOften within minutes of inhaling; trial benefits were seen over the 2–3 days after chemo
Caution: Avoid peppermint oil near the face of young children; may interact with some medications.
If smells set you off but a fresh, bright scent helps, lemon essential oil is a gentle option you simply inhale — no need to swallow anything.
In a randomized trial, children on chemotherapy who inhaled a peppermint-lemon blend through a diffuser had less nausea and vomiting and better quality of life; because lemon was combined with peppermint, its effect on its own is not yet clear.
Dose or use Inhale from the bottle or a cotton pad, or use a few drops in a diffuser; do not ingest.
Key study Randomized controlled trial (2023, PMID 37453895): Effect of peppermint-lemon aromatherapy on nausea-vomiting and quality of life in pediatric patients with leukemia.
EvidenceLimited human trials so far · Most of the research is laboratory or animal workTime to resultsOften within minutes of inhaling
Caution: Do not apply undiluted to skin or swallow; strong scents can occasionally worsen nausea, so stop if it doesn't sit well.
If you're comfortable seeing a practitioner, acupuncture is a structured, professionally guided option traditionally used to address chemo-related nausea.
A 2025 systematic review and meta-analysis found acupuncture reduced delayed vomiting in cancer patients receiving nausea-provoking treatment, with the clearest benefit after at least five days of treatment; no serious adverse events were reported. Practitioners commonly use PC6, ST36, and related points.
Dose or use Work with a qualified, licensed practitioner; ask them how many sessions and how often are right for you.
Key study Systematic review and meta-analysis (2025, PMID 40731916): Effectiveness and Safety of Acupuncture for Nausea and Vomiting in Cancer Patients: A Systematic Review and Meta-Analysis.
EvidenceSupported by controlled trials · Centuries of traditional useTime to resultsOften within days; the review found the clearest benefit with at least five days of treatmentTraditional useLong-standing traditional staple
Caution: Inform your acupuncturist of your cancer treatment; avoid needling over areas with lymphedema, low platelet counts, or port sites.
This ear-focused technique is typically applied by a practitioner and may suit those who want a professional session targeting nausea through ear points.
A 2024 systematic review found ear-point (auricular) acupressure, used alongside the PC6 wrist point, helped reduce and control chemo-induced nausea and vomiting; evidence for needle-based ear acupuncture specifically is more limited, so consider this a related, gentler-evidence option.
Dose or use Work with a qualified, licensed practitioner; ask them how many sessions and how often are right for you.
Key study Systematic review (2024, PMID 38488197): The Effectiveness of P6 and Auricular Acupressure as a Complimentary Therapy in Chemotherapy-Induced Nausea and Vomiting Among Patients With Cancer.
EvidenceCenturies of traditional use · Limited human trials so farTime to resultsTypically 2–6 weeks of regular sessionsTraditional useLong-standing traditional staple
Caution: Seek a practitioner experienced in oncology settings; ensure ear skin integrity before treatment.
Acupressure can be done at home with wristbands or your own hands, making it a practical option if you want control over your own comfort.
A 2023 meta-analysis in chemotherapy patients found PC6 acupressure reduced the occurrence and severity of both acute and delayed nausea and vomiting — and it's something you can do yourself, anywhere.
Dose or use Press the PC6 point firmly for 2–3 minutes on each inner wrist when nausea strikes, or wear acupressure wristbands during chemo days.
Key study Meta-analysis (2023, PMID 37548707): Effects of PC6 acupressure on acute and delayed nausea and vomiting induced by chemotherapy in patients with malignant neoplasm.
EvidenceSupported by controlled trials · Centuries of traditional useTime to resultsTypically within minutes to a few sessionsTraditional useLong-standing traditional staple
Caution: Avoid pressing over areas with bruising, clots, or port sites.
If you're comfortable seeing a practitioner, acupuncture is a structured, professionally guided option traditionally used to address chemo-related nausea.
A 2025 systematic review and meta-analysis found acupuncture reduced delayed vomiting in cancer patients receiving nausea-provoking treatment, with the clearest benefit after at least five days of treatment; no serious adverse events were reported. Practitioners commonly use PC6, ST36, and related points.
Dose or use Work with a qualified, licensed practitioner; ask them how many sessions and how often are right for you.
Key study Systematic review and meta-analysis (2025, PMID 40731916): Effectiveness and Safety of Acupuncture for Nausea and Vomiting in Cancer Patients: A Systematic Review and Meta-Analysis.
EvidenceSupported by controlled trials · Centuries of traditional useTime to resultsOften within days; the review found the clearest benefit with at least five days of treatmentTraditional useLong-standing traditional staple
Caution: Inform your acupuncturist of your cancer treatment; avoid needling over areas with lymphedema, low platelet counts, or port sites.
Ginger is a natural choice if you prefer something you can take by mouth — as a tea, capsule, or chew — to help settle your stomach.
A 2025 systematic review and meta-analysis of 35 randomized trials found that ginger capsules taken alongside standard anti-nausea medicines reduced severe acute nausea and high-grade vomiting, especially with strongly nausea-provoking chemotherapy regimens.
Dose or use Studies typically start ginger capsules before each chemotherapy cycle and continue for several days alongside prescribed antiemetics; follow product labeling and clear it with your oncology team first.
Key study Systematic review and meta-analysis (2025, PMID 38625733): Efficacy and Safety of Ginger on Chemotherapy-Induced Nausea and Vomiting: A Systematic Review and Meta-analysis of Randomized Controlled Trials.
EvidenceSupported by controlled trialsTime to resultsWithin each chemo cycle when started before treatment
Caution: May interact with blood-thinning medications; check with your oncologist before use.
Evidence grade not assigned · Traditional use long-standing
Upper-belly point to settle the stomach
Why it may be relevant
If you'd rather work on your stomach directly, REN12 sits on the midline of the upper abdomen, halfway between the navel and the breastbone, and is traditionally used to calm queasiness.
Traditionally used to ease indigestion, stomach discomfort, and nausea by gently stimulating a central point over the stomach.
Dose or use Press gently for 1–2 min on the upper-belly midline, 1–2x daily; ease off if it feels tender.
Key study Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsOften within minutes; consistent use may build benefitTraditional useLong-standing traditional staple
Caution: Press gently and avoid soon after eating; skip if you have abdominal pain, a mass, or a port/surgical site in the area.
–
Pressure point
SP4 (Gongsun) - Spleen 4
Evidence grade not assigned · Traditional use long-standing
Foot point traditionally used for nausea
Why it may be relevant
If you want another point you can press yourself, SP4 sits on the inner arch of the foot and is traditionally paired with the PC6 wrist point to settle the stomach.
Traditionally used in acupressure to relieve nausea and vomiting — including nausea linked to chemotherapy, pregnancy, and motion sickness — and often combined with PC6.
Dose or use Press firmly 2–3 min on the inner arch of each foot, 1–2x daily.
Key study Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsOften within minutes; consistent use may build benefitTraditional useLong-standing traditional staple
Caution: Avoid pressing over broken skin, swelling, or clots; check with your care team if you have low platelets.
–
Pressure point
ST36 (Zusanli)
Evidence grade not assigned · Traditional use long-standing
Traditional acupressure point for this condition
Why it may be relevant
If you want a hands-on point you can press yourself, ST36 sits on the Stomach meridian just below the knee and is traditionally used to settle the stomach and ease queasiness — a natural partner to the PC6 wrist point.
Traditionally used to calm the stomach and relieve nausea and digestive upset; in acupressure it is classically combined with PC6 for chemo-related nausea.
Dose or use Press firmly 2–3 min, both sides (just below the knee, outside of shinbone), 1–2x daily.
Key study Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsOften eases queasiness within minutes; consistent use may build benefitTraditional useLong-standing traditional staple
Caution: Check with your healthcare provider before starting, especially if you are pregnant or breastfeeding, take prescription medication, or manage a chronic condition.
When does the nausea hit you hardest?
It slams me during or right after the infusion — I need something that works in minutes
Acupressure can be done at home with wristbands or your own hands, making it a practical option if you want control over your own comfort.
A 2023 meta-analysis in chemotherapy patients found PC6 acupressure reduced the occurrence and severity of both acute and delayed nausea and vomiting — and it's something you can do yourself, anywhere.
Dose or use Press the PC6 point firmly for 2–3 minutes on each inner wrist when nausea strikes, or wear acupressure wristbands during chemo days.
Key study Meta-analysis (2023, PMID 37548707): Effects of PC6 acupressure on acute and delayed nausea and vomiting induced by chemotherapy in patients with malignant neoplasm.
EvidenceSupported by controlled trials · Centuries of traditional useTime to resultsTypically within minutes to a few sessionsTraditional useLong-standing traditional staple
Caution: Avoid pressing over areas with bruising, clots, or port sites.
If you're sensitive to smells and want a gentle, non-invasive approach, aromatherapy is a natural fit for easing nausea through scent.
A systematic review and meta-analysis suggests therapeutic aromatherapy may help ease nausea and vomiting after chemotherapy, though the underlying trials were small and results varied.
Dose or use Inhale for a few minutes from a personal inhaler, scented cotton pad, or room diffuser when nausea starts; always dilute any oil before skin contact.
Key study Systematic review (2026, PMID 40631919): Systematic Review and Meta-Analysis of Aromatherapy in Alleviating Post-Chemotherapy Nausea and Vomiting Among Cancer Patients.
EvidenceSupported by controlled trialsTime to resultsMay act within minutes of inhalation for some people
Caution: Avoid applying essential oils directly to skin without dilution; some scents may irritate sensitive airways.
This well-known wrist point is something you can press yourself anytime nausea strikes, making it ideal if you want an easy, hands-on tool.
A 2023 meta-analysis of trials in chemotherapy patients found pressing PC6 reduced how often and how severely both acute and delayed nausea and vomiting occurred. The point sits three finger-widths above the inner wrist crease, between the two tendons.
Dose or use Press firmly 2–3 min, both sides, 1–2x daily.
Key study Meta-analysis (2023, PMID 37548707): Effects of PC6 acupressure on acute and delayed nausea and vomiting induced by chemotherapy in patients with malignant neoplasm.
EvidenceSupported by controlled trials · Centuries of traditional useTime to resultsOften within minutes; consistent use may build benefitTraditional useLong-standing traditional staple
Caution: Check with your healthcare provider before starting, especially if you are pregnant or breastfeeding, take prescription medication, or manage a chronic condition.
Peppermint's cool, fresh aroma is traditionally used to calm queasiness, making it well-suited for those who respond to gentle sensory cues.
A 2025 meta-analysis pooling three randomized trials in chemotherapy patients found peppermint oil inhalation was linked to meaningfully lower nausea and vomiting severity, with the largest reductions at 48–72 hours after chemotherapy.
Dose or use Inhale peppermint essential oil from a cotton pad, personal inhaler stick, or diffuser for a few minutes when queasiness starts; do not swallow the oil.
Key study Systematic review and meta-analysis (2025, PMID 40725767): Inhaling Peppermint Essential Oil as a Promising Complementary Therapy in the Treatment of Nausea and Vomiting.
EvidenceSupported by controlled trialsTime to resultsOften within minutes of inhaling; trial benefits were seen over the 2–3 days after chemo
Caution: Avoid peppermint oil near the face of young children; may interact with some medications.
If smells set you off but a fresh, bright scent helps, lemon essential oil is a gentle option you simply inhale — no need to swallow anything.
In a randomized trial, children on chemotherapy who inhaled a peppermint-lemon blend through a diffuser had less nausea and vomiting and better quality of life; because lemon was combined with peppermint, its effect on its own is not yet clear.
Dose or use Inhale from the bottle or a cotton pad, or use a few drops in a diffuser; do not ingest.
Key study Randomized controlled trial (2023, PMID 37453895): Effect of peppermint-lemon aromatherapy on nausea-vomiting and quality of life in pediatric patients with leukemia.
EvidenceLimited human trials so far · Most of the research is laboratory or animal workTime to resultsOften within minutes of inhaling
Caution: Do not apply undiluted to skin or swallow; strong scents can occasionally worsen nausea, so stop if it doesn't sit well.
If you're comfortable seeing a practitioner, acupuncture is a structured, professionally guided option traditionally used to address chemo-related nausea.
A 2025 systematic review and meta-analysis found acupuncture reduced delayed vomiting in cancer patients receiving nausea-provoking treatment, with the clearest benefit after at least five days of treatment; no serious adverse events were reported. Practitioners commonly use PC6, ST36, and related points.
Dose or use Work with a qualified, licensed practitioner; ask them how many sessions and how often are right for you.
Key study Systematic review and meta-analysis (2025, PMID 40731916): Effectiveness and Safety of Acupuncture for Nausea and Vomiting in Cancer Patients: A Systematic Review and Meta-Analysis.
EvidenceSupported by controlled trials · Centuries of traditional useTime to resultsOften within days; the review found the clearest benefit with at least five days of treatmentTraditional useLong-standing traditional staple
Caution: Inform your acupuncturist of your cancer treatment; avoid needling over areas with lymphedema, low platelet counts, or port sites.
Ginger is a natural choice if you prefer something you can take by mouth — as a tea, capsule, or chew — to help settle your stomach.
A 2025 systematic review and meta-analysis of 35 randomized trials found that ginger capsules taken alongside standard anti-nausea medicines reduced severe acute nausea and high-grade vomiting, especially with strongly nausea-provoking chemotherapy regimens.
Dose or use Studies typically start ginger capsules before each chemotherapy cycle and continue for several days alongside prescribed antiemetics; follow product labeling and clear it with your oncology team first.
Key study Systematic review and meta-analysis (2025, PMID 38625733): Efficacy and Safety of Ginger on Chemotherapy-Induced Nausea and Vomiting: A Systematic Review and Meta-analysis of Randomized Controlled Trials.
EvidenceSupported by controlled trialsTime to resultsWithin each chemo cycle when started before treatment
Caution: May interact with blood-thinning medications; check with your oncologist before use.
If you want something to take by mouth, cannabis and its cannabinoids are sometimes used for chemo nausea that is hard to control with standard anti-nausea medicines.
In a randomized, placebo-controlled phase II/III trial, an oral THC:CBD cannabis extract added to standard anti-nausea medicines raised complete control of hard-to-treat chemo nausea and vomiting from 8% to 24%, though with more sedation and dizziness.
Dose or use Only under medical guidance and where legal; forms and doses vary widely, so start low and follow a clinician's direction.
Key study Randomized controlled trial (2024, PMID 39151115): Oral Cannabis Extract for Secondary Prevention of Chemotherapy-Induced Nausea and Vomiting: Final Results of a Randomized, Placebo-Controlled, Phase II/III Trial.
EvidenceSupported by smaller clinical studies · Recognised traditional useTime to resultsVaries by form; inhaled effects are quick, edibles take 1–2 hoursTraditional useRecognised traditional use
Caution: Can cause drowsiness, dizziness, and mood changes, and may interact with cancer treatment — discuss with your oncology team first and check your local laws.
This ear-focused technique is typically applied by a practitioner and may suit those who want a professional session targeting nausea through ear points.
A 2024 systematic review found ear-point (auricular) acupressure, used alongside the PC6 wrist point, helped reduce and control chemo-induced nausea and vomiting; evidence for needle-based ear acupuncture specifically is more limited, so consider this a related, gentler-evidence option.
Dose or use Work with a qualified, licensed practitioner; ask them how many sessions and how often are right for you.
Key study Systematic review (2024, PMID 38488197): The Effectiveness of P6 and Auricular Acupressure as a Complimentary Therapy in Chemotherapy-Induced Nausea and Vomiting Among Patients With Cancer.
EvidenceCenturies of traditional use · Limited human trials so farTime to resultsTypically 2–6 weeks of regular sessionsTraditional useLong-standing traditional staple
Caution: Seek a practitioner experienced in oncology settings; ensure ear skin integrity before treatment.
Acupressure can be done at home with wristbands or your own hands, making it a practical option if you want control over your own comfort.
A 2023 meta-analysis in chemotherapy patients found PC6 acupressure reduced the occurrence and severity of both acute and delayed nausea and vomiting — and it's something you can do yourself, anywhere.
Dose or use Press the PC6 point firmly for 2–3 minutes on each inner wrist when nausea strikes, or wear acupressure wristbands during chemo days.
Key study Meta-analysis (2023, PMID 37548707): Effects of PC6 acupressure on acute and delayed nausea and vomiting induced by chemotherapy in patients with malignant neoplasm.
EvidenceSupported by controlled trials · Centuries of traditional useTime to resultsTypically within minutes to a few sessionsTraditional useLong-standing traditional staple
Caution: Avoid pressing over areas with bruising, clots, or port sites.
If you're comfortable seeing a practitioner, acupuncture is a structured, professionally guided option traditionally used to address chemo-related nausea.
A 2025 systematic review and meta-analysis found acupuncture reduced delayed vomiting in cancer patients receiving nausea-provoking treatment, with the clearest benefit after at least five days of treatment; no serious adverse events were reported. Practitioners commonly use PC6, ST36, and related points.
Dose or use Work with a qualified, licensed practitioner; ask them how many sessions and how often are right for you.
Key study Systematic review and meta-analysis (2025, PMID 40731916): Effectiveness and Safety of Acupuncture for Nausea and Vomiting in Cancer Patients: A Systematic Review and Meta-Analysis.
EvidenceSupported by controlled trials · Centuries of traditional useTime to resultsOften within days; the review found the clearest benefit with at least five days of treatmentTraditional useLong-standing traditional staple
Caution: Inform your acupuncturist of your cancer treatment; avoid needling over areas with lymphedema, low platelet counts, or port sites.
Ginger is a natural choice if you prefer something you can take by mouth — as a tea, capsule, or chew — to help settle your stomach.
A 2025 systematic review and meta-analysis of 35 randomized trials found that ginger capsules taken alongside standard anti-nausea medicines reduced severe acute nausea and high-grade vomiting, especially with strongly nausea-provoking chemotherapy regimens.
Dose or use Studies typically start ginger capsules before each chemotherapy cycle and continue for several days alongside prescribed antiemetics; follow product labeling and clear it with your oncology team first.
Key study Systematic review and meta-analysis (2025, PMID 38625733): Efficacy and Safety of Ginger on Chemotherapy-Induced Nausea and Vomiting: A Systematic Review and Meta-analysis of Randomized Controlled Trials.
EvidenceSupported by controlled trialsTime to resultsWithin each chemo cycle when started before treatment
Caution: May interact with blood-thinning medications; check with your oncologist before use.
This well-known wrist point is something you can press yourself anytime nausea strikes, making it ideal if you want an easy, hands-on tool.
A 2023 meta-analysis of trials in chemotherapy patients found pressing PC6 reduced how often and how severely both acute and delayed nausea and vomiting occurred. The point sits three finger-widths above the inner wrist crease, between the two tendons.
Dose or use Press firmly 2–3 min, both sides, 1–2x daily.
Key study Meta-analysis (2023, PMID 37548707): Effects of PC6 acupressure on acute and delayed nausea and vomiting induced by chemotherapy in patients with malignant neoplasm.
EvidenceSupported by controlled trials · Centuries of traditional useTime to resultsOften within minutes; consistent use may build benefitTraditional useLong-standing traditional staple
Caution: Check with your healthcare provider before starting, especially if you are pregnant or breastfeeding, take prescription medication, or manage a chronic condition.
Peppermint's cool, fresh aroma is traditionally used to calm queasiness, making it well-suited for those who respond to gentle sensory cues.
A 2025 meta-analysis pooling three randomized trials in chemotherapy patients found peppermint oil inhalation was linked to meaningfully lower nausea and vomiting severity, with the largest reductions at 48–72 hours after chemotherapy.
Dose or use Inhale peppermint essential oil from a cotton pad, personal inhaler stick, or diffuser for a few minutes when queasiness starts; do not swallow the oil.
Key study Systematic review and meta-analysis (2025, PMID 40725767): Inhaling Peppermint Essential Oil as a Promising Complementary Therapy in the Treatment of Nausea and Vomiting.
EvidenceSupported by controlled trialsTime to resultsOften within minutes of inhaling; trial benefits were seen over the 2–3 days after chemo
Caution: Avoid peppermint oil near the face of young children; may interact with some medications.
Chemo nausea can be managed in very different ways. Which approaches feel right for you?
I'd like to check whether treatment has depleted nutrients that could be making nausea harder to shake
–
Nutrient gap worth checking
Magnesium Deficiency
Evidence grade not assigned · Traditional use long-standing
Low Magnesium may undermine Chemo Nausea control
Why it may be relevant
If a nutrient gap is a concern, checking your Magnesium status is a sensible first step — a documented shortfall can quietly work against your progress.
If you're genuinely low in Magnesium, correcting that gap removes one obstacle to recovery. This is about fixing a deficit, not treating the condition directly.
Dose or use Ask your provider to test your Magnesium levels first, and correct only a confirmed shortfall — don't guess.
Key study Correcting a documented shortfall can support recovery; this is a root-cause check, not a treatment claim — ask your provider to test your levels.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsVaries; typically weeks to months after a confirmed deficiency is correctedTraditional useLong-standing traditional staple
Caution: Don't supplement blindly — more isn't better and some nutrients are harmful in excess. Confirm low levels first.
–
Nutrient gap worth checking
Potassium Deficiency
Evidence grade not assigned · Traditional use long-standing
Low Potassium may undermine Chemo Nausea control
Why it may be relevant
If a nutrient gap is a concern, checking your Potassium status is a sensible first step — a documented shortfall can quietly work against your progress.
If you're genuinely low in Potassium, correcting that gap removes one obstacle to recovery. This is about fixing a deficit, not treating the condition directly.
Dose or use Ask your provider to test your Potassium levels first, and correct only a confirmed shortfall — don't guess.
Key study Correcting a documented shortfall can support recovery; this is a root-cause check, not a treatment claim — ask your provider to test your levels.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsVaries; typically weeks to months after a confirmed deficiency is correctedTraditional useLong-standing traditional staple
Caution: Don't supplement blindly — more isn't better and some nutrients are harmful in excess. Confirm low levels first.
–
Nutrient gap worth checking
Sodium Deficiency
Evidence grade not assigned · Traditional use long-standing
Low Sodium may undermine Chemo Nausea control
Why it may be relevant
If a nutrient gap is a concern, checking your Sodium status is a sensible first step — a documented shortfall can quietly work against your progress.
If you're genuinely low in Sodium, correcting that gap removes one obstacle to recovery. This is about fixing a deficit, not treating the condition directly.
Dose or use Ask your provider to test your Sodium levels first, and correct only a confirmed shortfall — don't guess.
Key study Correcting a documented shortfall can support recovery; this is a root-cause check, not a treatment claim — ask your provider to test your levels.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsVaries; typically weeks to months after a confirmed deficiency is correctedTraditional useLong-standing traditional staple
Caution: Don't supplement blindly — more isn't better and some nutrients are harmful in excess. Confirm low levels first.
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Nutrient gap worth checking
Vitamin B1 (Thiamine) Deficiency
Evidence grade not assigned · Traditional use long-standing
Low Vitamin B1 may undermine Chemo Nausea control
Why it may be relevant
If a nutrient gap is a concern, checking your Vitamin B1 status is a sensible first step — a documented shortfall can quietly work against your progress.
If you're genuinely low in Vitamin B1, correcting that gap removes one obstacle to recovery. This is about fixing a deficit, not treating the condition directly.
Dose or use Ask your provider to test your Vitamin B1 levels first, and correct only a confirmed shortfall — don't guess.
Key study Correcting a documented shortfall can support recovery; this is a root-cause check, not a treatment claim — ask your provider to test your levels.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsVaries; typically weeks to months after a confirmed deficiency is correctedTraditional useLong-standing traditional staple
Caution: Don't supplement blindly — more isn't better and some nutrients are harmful in excess. Confirm low levels first.
–
Nutrient gap worth checking
Vitamin B6 (Pyridoxine) Deficiency
Evidence grade not assigned · Traditional use long-standing
Low Vitamin B6 may undermine Chemo Nausea control
Why it may be relevant
If a nutrient gap is a concern, checking your Vitamin B6 status is a sensible first step — a documented shortfall can quietly work against your progress.
If you're genuinely low in Vitamin B6, correcting that gap removes one obstacle to recovery. This is about fixing a deficit, not treating the condition directly.
Dose or use Ask your provider to test your Vitamin B6 levels first, and correct only a confirmed shortfall — don't guess.
Key study Correcting a documented shortfall can support recovery; this is a root-cause check, not a treatment claim — ask your provider to test your levels.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsVaries; typically weeks to months after a confirmed deficiency is correctedTraditional useLong-standing traditional staple
Caution: Don't supplement blindly — more isn't better and some nutrients are harmful in excess. Confirm low levels first.
–
Nutrient gap worth checking
Zinc Deficiency
Evidence grade not assigned · Traditional use long-standing
Low Zinc may undermine Chemo Nausea control
Why it may be relevant
If a nutrient gap is a concern, checking your Zinc status is a sensible first step — a documented shortfall can quietly work against your progress.
If you're genuinely low in Zinc, correcting that gap removes one obstacle to recovery. This is about fixing a deficit, not treating the condition directly.
Dose or use Ask your provider to test your Zinc levels first, and correct only a confirmed shortfall — don't guess.
Key study Correcting a documented shortfall can support recovery; this is a root-cause check, not a treatment claim — ask your provider to test your levels.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsVaries; typically weeks to months after a confirmed deficiency is correctedTraditional useLong-standing traditional staple
Caution: Don't supplement blindly — more isn't better and some nutrients are harmful in excess. Confirm low levels first.
When does the nausea hit you hardest?
I can barely eat and feel run down — I want to check what my body might be missing
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Nutrient gap worth checking
Magnesium Deficiency
Evidence grade not assigned · Traditional use long-standing
Low Magnesium may undermine Chemo Nausea control
Why it may be relevant
If a nutrient gap is a concern, checking your Magnesium status is a sensible first step — a documented shortfall can quietly work against your progress.
If you're genuinely low in Magnesium, correcting that gap removes one obstacle to recovery. This is about fixing a deficit, not treating the condition directly.
Dose or use Ask your provider to test your Magnesium levels first, and correct only a confirmed shortfall — don't guess.
Key study Correcting a documented shortfall can support recovery; this is a root-cause check, not a treatment claim — ask your provider to test your levels.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsVaries; typically weeks to months after a confirmed deficiency is correctedTraditional useLong-standing traditional staple
Caution: Don't supplement blindly — more isn't better and some nutrients are harmful in excess. Confirm low levels first.
–
Nutrient gap worth checking
Potassium Deficiency
Evidence grade not assigned · Traditional use long-standing
Low Potassium may undermine Chemo Nausea control
Why it may be relevant
If a nutrient gap is a concern, checking your Potassium status is a sensible first step — a documented shortfall can quietly work against your progress.
If you're genuinely low in Potassium, correcting that gap removes one obstacle to recovery. This is about fixing a deficit, not treating the condition directly.
Dose or use Ask your provider to test your Potassium levels first, and correct only a confirmed shortfall — don't guess.
Key study Correcting a documented shortfall can support recovery; this is a root-cause check, not a treatment claim — ask your provider to test your levels.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsVaries; typically weeks to months after a confirmed deficiency is correctedTraditional useLong-standing traditional staple
Caution: Don't supplement blindly — more isn't better and some nutrients are harmful in excess. Confirm low levels first.
–
Nutrient gap worth checking
Sodium Deficiency
Evidence grade not assigned · Traditional use long-standing
Low Sodium may undermine Chemo Nausea control
Why it may be relevant
If a nutrient gap is a concern, checking your Sodium status is a sensible first step — a documented shortfall can quietly work against your progress.
If you're genuinely low in Sodium, correcting that gap removes one obstacle to recovery. This is about fixing a deficit, not treating the condition directly.
Dose or use Ask your provider to test your Sodium levels first, and correct only a confirmed shortfall — don't guess.
Key study Correcting a documented shortfall can support recovery; this is a root-cause check, not a treatment claim — ask your provider to test your levels.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsVaries; typically weeks to months after a confirmed deficiency is correctedTraditional useLong-standing traditional staple
Caution: Don't supplement blindly — more isn't better and some nutrients are harmful in excess. Confirm low levels first.
–
Nutrient gap worth checking
Vitamin B1 (Thiamine) Deficiency
Evidence grade not assigned · Traditional use long-standing
Low Vitamin B1 may undermine Chemo Nausea control
Why it may be relevant
If a nutrient gap is a concern, checking your Vitamin B1 status is a sensible first step — a documented shortfall can quietly work against your progress.
If you're genuinely low in Vitamin B1, correcting that gap removes one obstacle to recovery. This is about fixing a deficit, not treating the condition directly.
Dose or use Ask your provider to test your Vitamin B1 levels first, and correct only a confirmed shortfall — don't guess.
Key study Correcting a documented shortfall can support recovery; this is a root-cause check, not a treatment claim — ask your provider to test your levels.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsVaries; typically weeks to months after a confirmed deficiency is correctedTraditional useLong-standing traditional staple
Caution: Don't supplement blindly — more isn't better and some nutrients are harmful in excess. Confirm low levels first.
–
Nutrient gap worth checking
Vitamin B6 (Pyridoxine) Deficiency
Evidence grade not assigned · Traditional use long-standing
Low Vitamin B6 may undermine Chemo Nausea control
Why it may be relevant
If a nutrient gap is a concern, checking your Vitamin B6 status is a sensible first step — a documented shortfall can quietly work against your progress.
If you're genuinely low in Vitamin B6, correcting that gap removes one obstacle to recovery. This is about fixing a deficit, not treating the condition directly.
Dose or use Ask your provider to test your Vitamin B6 levels first, and correct only a confirmed shortfall — don't guess.
Key study Correcting a documented shortfall can support recovery; this is a root-cause check, not a treatment claim — ask your provider to test your levels.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsVaries; typically weeks to months after a confirmed deficiency is correctedTraditional useLong-standing traditional staple
Caution: Don't supplement blindly — more isn't better and some nutrients are harmful in excess. Confirm low levels first.
–
Nutrient gap worth checking
Zinc Deficiency
Evidence grade not assigned · Traditional use long-standing
Low Zinc may undermine Chemo Nausea control
Why it may be relevant
If a nutrient gap is a concern, checking your Zinc status is a sensible first step — a documented shortfall can quietly work against your progress.
If you're genuinely low in Zinc, correcting that gap removes one obstacle to recovery. This is about fixing a deficit, not treating the condition directly.
Dose or use Ask your provider to test your Zinc levels first, and correct only a confirmed shortfall — don't guess.
Key study Correcting a documented shortfall can support recovery; this is a root-cause check, not a treatment claim — ask your provider to test your levels.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsVaries; typically weeks to months after a confirmed deficiency is correctedTraditional useLong-standing traditional staple
Caution: Don't supplement blindly — more isn't better and some nutrients are harmful in excess. Confirm low levels first.
Evidence grades describe the strength of published research for Chemo Nausea, not a promise of results. A higher grade is not a personal recommendation. Nothing here is medical advice — talk to your clinician before starting anything, especially alongside prescription medication.
Related pressure points
Hands-on options you can try yourself.
Acupressure is a comfort measure, not a treatment for Chemo Nausea itself. Each page shows where the point is and how to press it.
We track 8 natural options for Chemo Nausea — what each is typically used for, usual dose, cautions, and the study behind the ones with real trial data.
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