Low Libido in Women: natural remedies and the evidence behind them
Low libido in women refers to a persistent reduction in sexual desire that causes personal distress, often influenced by hormonal shifts, stress…
12 options7 graded B1 graded C4 traditional or ungraded
B
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When stress, anxiety, or feeling emotionally out of sync are getting in the way, ashwagandha is traditionally used to help the body settle its stress response.
An Ayurvedic adaptogen best known for easing stress. In a randomized, double-blind, placebo-controlled trial, ashwagandha root extract improved women's overall sexual function versus placebo, alongside its traditional use for calming the stress response.
Dose or use Commonly taken as a standardized root extract, once or twice daily; follow the product's directions and check with your practitioner.
Key study Randomized controlled trial (2015, PMID 26504795): Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women — a small placebo-controlled pilot (n=50 healthy women) showing significant gains in FSFI total, arousal, lubrication, orgasm, and satisfaction; participants were not specifically selected for low desire.
EvidenceSupported by smaller clinical studies · Centuries of traditional useTime to resultsTypically 4-8 weeks of daily useTraditional useLong-standing traditional staple
Caution: May affect thyroid medication and can lower blood sugar; avoid in pregnancy and check with your doctor if you have a thyroid or autoimmune condition.
Evidence grade not assigned · Traditional use long-standing
Root traditionally used to support desire
Why it may be relevant
If your desire feels more physical or hormonally driven, maca is an adaptogenic root traditionally used to support sexual function, energy, and hormonal balance.
A Peruvian root long used to support libido, energy, and menopause-related changes; noted for acting on the glands that regulate hormones.
Dose or use Commonly taken as a powder or capsule, roughly 1.5-3 g daily; follow the product's directions and consult your practitioner.
Key study Traditionally used to support sexual function and desire; this specific use has not been confirmed in controlled clinical trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsTypically 6-12 weeks of daily useTraditional useLong-standing traditional staple
Caution: May affect hormone-sensitive conditions; if you have a thyroid condition or take hormonal medication, check with your doctor first.
Evidence grade not assigned · Traditional use recognised
A low level may dampen sex-hormone signaling
Why it may be relevant
If your body feels less responsive, it's worth checking whether a nutrient gap is part of it, as zinc plays a role in sex-hormone production and sexual development.
Zinc is essential for making sex hormones; correcting a genuine deficiency removes one possible physical drag on desire.
Dose or use Have your zinc status checked before supplementing; if low, correct through zinc-rich foods or a supplement at your provider's recommended dose.
Key study Zinc supports sex-hormone synthesis; correcting a deficiency may help, but zinc has not been confirmed as a standalone treatment for low libido in controlled trials.
EvidenceNot yet assessed · We have not reviewed the literature for this oneTime to resultsVaries with how low your level is; typically several weeks once correctedTraditional useRecognised traditional use
Caution: Too much zinc can cause nausea and block copper absorption; only supplement to correct a confirmed deficiency.
What seems to be behind your dip in desire?
My body just feels less physically responsive than it used to
A movement-focused approach fits naturally here, as Pilates targets core and pelvic floor muscles that play a role in sexual function.
A controlled prospective study found Pilates exercise may have a positive effect on female sexual dysfunction.
Dose or use Guided Pilates sessions about 2-3 times per week with a qualified instructor, building consistency over several weeks.
Key study Clinical trial (2025, PMID 40175966): The effects of pilates exercise on female sexual dysfunction in women: a controlled, prospective study.
EvidenceLimited human trials so far · Most of the research is laboratory or animal workTime to resultsTypically 6–12 weeks of consistent practice
Caution: Start with a qualified instructor, especially if you have pelvic floor issues or recent injury.
Evidence grade not assigned · Traditional use recognised
TCM point for reproductive vitality
Why it may be relevant
When your body feels less responsive, CV4 is the traditional point for nourishing reproductive energy and supporting hormonal balance in the lower abdomen.
Known in Traditional Chinese Medicine as the 'Gate of Origin,' used to support reproductive health, menstrual regularity, and vitality.
Dose or use Located about four finger-widths below the navel; press gently with the fingertips for 1-2 minutes daily.
Key study A traditional acupressure point; its use for female libido has not been confirmed in controlled clinical trials.
EvidenceNot yet assessed · We have not reviewed the literature for this oneTime to resultsVaries; some notice a calming effect within minutes, broader benefits build with regular practiceTraditional useRecognised traditional use
Caution: Avoid firm pressure on this lower-abdomen point during pregnancy or if you may be pregnant.
–
Pressure point
SP6 (Sanyinjiao) - Spleen 6
Evidence grade not assigned · Traditional use recognised
Women's-health point for hormonal balance
Why it may be relevant
If physical or hormonal changes are part of it, SP6 is a widely used women's-health point traditionally applied to support menstrual regulation and hormonal balance.
Where three meridians meet, SP6 is one of the most-used TCM points for women's reproductive health and stress relief.
Dose or use Located about four finger-widths above the inner ankle bone; press gently for 1-2 minutes on each leg.
Key study A traditional acupressure point; its use for female libido has not been confirmed in controlled clinical trials.
EvidenceNot yet assessed · We have not reviewed the literature for this oneTime to resultsVaries; regular daily practice is typicalTraditional useRecognised traditional use
Caution: Avoid stimulating SP6 during pregnancy, as it is traditionally avoided in that context.
What seems to be behind your dip in desire?
My cycle, perimenopause, or other hormonal shifts seem to be part of it
If you're drawn to herbal remedies, fenugreek has a long history of use for low libido and menopause-related changes.
A culinary and medicinal seed traditionally used for libido. In a randomized, double-blind, placebo-controlled trial in menstruating women who reported low sex drive, a standardized fenugreek seed extract improved measures of sexual function versus placebo.
Dose or use Studied as a standardized seed extract at about 600 mg daily; follow the product's directions and check with your practitioner.
Key study Randomized controlled trial (2015, PMID 25914334): Influence of a Specialized Trigonella foenum-graecum Seed Extract (Libifem) on Testosterone, Estradiol and Sexual Function in Healthy Menstruating Women — a double-blind, placebo-controlled study (n=80, aged 20-49, reporting low sexual drive) using 600 mg/day, showing improvements in sexual function alongside changes in free testosterone and estradiol.
EvidenceSupported by smaller clinical studies · Centuries of traditional useTime to resultsTypically 6-8 weeks of daily useTraditional useLong-standing traditional staple
Caution: May lower blood sugar and can trigger allergy in people sensitive to legumes; avoid medicinal doses in pregnancy.
Ayurvedic root studied for women's sexual wellness
Why it may be relevant
If your body feels less responsive or you've noticed physical or hormonal changes, Shatavari is an Ayurvedic reproductive tonic that has been tested specifically for women's sexual wellness.
Traditionally classified in Ayurveda as a Rasayana for women's reproductive health, Shatavari improved sexual function scores versus placebo in a randomized, double-blind, placebo-controlled trial.
Dose or use Commonly taken as a standardized root extract; the trial ran over 8 weeks. Follow the product's directions and check with your practitioner.
Key study Randomized controlled trial (2026, PMID 41710148): Effects of Shatavari (Asparagus racemosus) Root Extract on Sexual Wellness in Women — a prospective, randomized, double-blind, placebo-controlled study (n=135) in which a standardized Shatavari root extract improved Female Sexual Function Index scores versus placebo over 8 weeks.
EvidenceSupported by smaller clinical studies · Centuries of traditional useTime to resultsTypically about 8 weeks of daily useTraditional useLong-standing traditional staple
Caution: Generally well tolerated; if you have a hormone-sensitive condition, take hormonal medication, or are pregnant or breastfeeding, check with your doctor first. Avoid if you are allergic to asparagus.
Evidence grade not assigned · Traditional use long-standing
Root traditionally used to support desire
Why it may be relevant
If your desire feels more physical or hormonally driven, maca is an adaptogenic root traditionally used to support sexual function, energy, and hormonal balance.
A Peruvian root long used to support libido, energy, and menopause-related changes; noted for acting on the glands that regulate hormones.
Dose or use Commonly taken as a powder or capsule, roughly 1.5-3 g daily; follow the product's directions and consult your practitioner.
Key study Traditionally used to support sexual function and desire; this specific use has not been confirmed in controlled clinical trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsTypically 6-12 weeks of daily useTraditional useLong-standing traditional staple
Caution: May affect hormone-sensitive conditions; if you have a thyroid condition or take hormonal medication, check with your doctor first.
Evidence grade not assigned · Traditional use recognised
Women's-health point for hormonal balance
Why it may be relevant
If physical or hormonal changes are part of it, SP6 is a widely used women's-health point traditionally applied to support menstrual regulation and hormonal balance.
Where three meridians meet, SP6 is one of the most-used TCM points for women's reproductive health and stress relief.
Dose or use Located about four finger-widths above the inner ankle bone; press gently for 1-2 minutes on each leg.
Key study A traditional acupressure point; its use for female libido has not been confirmed in controlled clinical trials.
EvidenceNot yet assessed · We have not reviewed the literature for this oneTime to resultsVaries; regular daily practice is typicalTraditional useRecognised traditional use
Caution: Avoid stimulating SP6 during pregnancy, as it is traditionally avoided in that context.
What seems to be behind your dip in desire?
Stress, anxiety, or feeling emotionally out of sync is muting my desire
When stress and emotional tension are dampening desire, acupuncture's whole-body balancing effect is especially relevant.
A meta-analysis of small clinical trials suggests acupuncture may help improve female sexual function.
Dose or use Sessions with a licensed acupuncturist, typically weekly over about 4-8 weeks; your practitioner sets the frequency.
Key study Meta-analysis (2023, PMID 37806029) of small trials of acupuncture for female sexual dysfunction; findings were positive but limited by trial size and heterogeneity.
EvidenceSupported by smaller clinical studies · Centuries of traditional useTime to resultsTypically 4–8 weeks of regular sessionsTraditional useLong-standing traditional staple
Caution: Seek a licensed acupuncturist; tell them about any bleeding disorders or medications.
When stress, anxiety, or feeling emotionally out of sync are getting in the way, ashwagandha is traditionally used to help the body settle its stress response.
An Ayurvedic adaptogen best known for easing stress. In a randomized, double-blind, placebo-controlled trial, ashwagandha root extract improved women's overall sexual function versus placebo, alongside its traditional use for calming the stress response.
Dose or use Commonly taken as a standardized root extract, once or twice daily; follow the product's directions and check with your practitioner.
Key study Randomized controlled trial (2015, PMID 26504795): Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women — a small placebo-controlled pilot (n=50 healthy women) showing significant gains in FSFI total, arousal, lubrication, orgasm, and satisfaction; participants were not specifically selected for low desire.
EvidenceSupported by smaller clinical studies · Centuries of traditional useTime to resultsTypically 4-8 weeks of daily useTraditional useLong-standing traditional staple
Caution: May affect thyroid medication and can lower blood sugar; avoid in pregnancy and check with your doctor if you have a thyroid or autoimmune condition.
When emotional disconnect or anxious thoughts around intimacy are at the root, CBT directly targets the mental patterns that suppress desire.
A clinical study found psycho-educational and cognitive-behavioral counseling can be effective for female sexual dysfunction.
Dose or use Work with a licensed therapist trained in sexual health or CBT; frequency varies by individual.
Key study Clinical trial (2020, PMID 32604436): The Effectiveness of Psycho-Educational and Cognitive-Behavioral Counseling on Female Sexual Dysfunction.
EvidenceSupported by smaller clinical studiesTime to resultsTypically 8–16 weeks
Caution: Check with your healthcare provider before starting, especially if you are pregnant or breastfeeding, take prescription medication, or manage a chronic condition.
If you're drawn to traditional herbal remedies, saffron has a long history of use for enhancing mood and libido.
A prized spice traditionally used to lift mood and desire. In a triple-blind randomized controlled trial in women with sexual dysfunction, adding saffron improved sexual function scores compared with placebo.
Dose or use Studied at about 30 mg of saffron daily; follow the product's directions and check with your practitioner, and do not exceed recommended doses.
Key study Randomized controlled trial (2024, PMID 38408971): Effect of vitamin E with and without saffron on the sexual function in women of reproductive age with sexual dysfunction — a triple-blind RCT (n=50) in which saffron (both arms received identical vitamin E) improved Female Sexual Function Index scores versus placebo.
EvidenceSupported by smaller clinical studies · Recognised traditional useTime to resultsTypically 4–8 weeksTraditional useRecognised traditional use
Caution: Avoid high supplemental doses during pregnancy; may interact with antidepressants — check with your doctor.
When stress and emotional tension are dampening desire, acupuncture's whole-body balancing effect is especially relevant.
A meta-analysis of small clinical trials suggests acupuncture may help improve female sexual function.
Dose or use Sessions with a licensed acupuncturist, typically weekly over about 4-8 weeks; your practitioner sets the frequency.
Key study Meta-analysis (2023, PMID 37806029) of small trials of acupuncture for female sexual dysfunction; findings were positive but limited by trial size and heterogeneity.
EvidenceSupported by smaller clinical studies · Centuries of traditional useTime to resultsTypically 4–8 weeks of regular sessionsTraditional useLong-standing traditional staple
Caution: Seek a licensed acupuncturist; tell them about any bleeding disorders or medications.
When stress, anxiety, or feeling emotionally out of sync are getting in the way, ashwagandha is traditionally used to help the body settle its stress response.
An Ayurvedic adaptogen best known for easing stress. In a randomized, double-blind, placebo-controlled trial, ashwagandha root extract improved women's overall sexual function versus placebo, alongside its traditional use for calming the stress response.
Dose or use Commonly taken as a standardized root extract, once or twice daily; follow the product's directions and check with your practitioner.
Key study Randomized controlled trial (2015, PMID 26504795): Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women — a small placebo-controlled pilot (n=50 healthy women) showing significant gains in FSFI total, arousal, lubrication, orgasm, and satisfaction; participants were not specifically selected for low desire.
EvidenceSupported by smaller clinical studies · Centuries of traditional useTime to resultsTypically 4-8 weeks of daily useTraditional useLong-standing traditional staple
Caution: May affect thyroid medication and can lower blood sugar; avoid in pregnancy and check with your doctor if you have a thyroid or autoimmune condition.
When emotional disconnect or anxious thoughts around intimacy are at the root, CBT directly targets the mental patterns that suppress desire.
A clinical study found psycho-educational and cognitive-behavioral counseling can be effective for female sexual dysfunction.
Dose or use Work with a licensed therapist trained in sexual health or CBT; frequency varies by individual.
Key study Clinical trial (2020, PMID 32604436): The Effectiveness of Psycho-Educational and Cognitive-Behavioral Counseling on Female Sexual Dysfunction.
EvidenceSupported by smaller clinical studiesTime to resultsTypically 8–16 weeks
Caution: Check with your healthcare provider before starting, especially if you are pregnant or breastfeeding, take prescription medication, or manage a chronic condition.
When stress, anxiety, or feeling emotionally out of sync are getting in the way, ashwagandha is traditionally used to help the body settle its stress response.
An Ayurvedic adaptogen best known for easing stress. In a randomized, double-blind, placebo-controlled trial, ashwagandha root extract improved women's overall sexual function versus placebo, alongside its traditional use for calming the stress response.
Dose or use Commonly taken as a standardized root extract, once or twice daily; follow the product's directions and check with your practitioner.
Key study Randomized controlled trial (2015, PMID 26504795): Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women — a small placebo-controlled pilot (n=50 healthy women) showing significant gains in FSFI total, arousal, lubrication, orgasm, and satisfaction; participants were not specifically selected for low desire.
EvidenceSupported by smaller clinical studies · Centuries of traditional useTime to resultsTypically 4-8 weeks of daily useTraditional useLong-standing traditional staple
Caution: May affect thyroid medication and can lower blood sugar; avoid in pregnancy and check with your doctor if you have a thyroid or autoimmune condition.
If you're drawn to herbal remedies, fenugreek has a long history of use for low libido and menopause-related changes.
A culinary and medicinal seed traditionally used for libido. In a randomized, double-blind, placebo-controlled trial in menstruating women who reported low sex drive, a standardized fenugreek seed extract improved measures of sexual function versus placebo.
Dose or use Studied as a standardized seed extract at about 600 mg daily; follow the product's directions and check with your practitioner.
Key study Randomized controlled trial (2015, PMID 25914334): Influence of a Specialized Trigonella foenum-graecum Seed Extract (Libifem) on Testosterone, Estradiol and Sexual Function in Healthy Menstruating Women — a double-blind, placebo-controlled study (n=80, aged 20-49, reporting low sexual drive) using 600 mg/day, showing improvements in sexual function alongside changes in free testosterone and estradiol.
EvidenceSupported by smaller clinical studies · Centuries of traditional useTime to resultsTypically 6-8 weeks of daily useTraditional useLong-standing traditional staple
Caution: May lower blood sugar and can trigger allergy in people sensitive to legumes; avoid medicinal doses in pregnancy.
If you're drawn to traditional herbal remedies, saffron has a long history of use for enhancing mood and libido.
A prized spice traditionally used to lift mood and desire. In a triple-blind randomized controlled trial in women with sexual dysfunction, adding saffron improved sexual function scores compared with placebo.
Dose or use Studied at about 30 mg of saffron daily; follow the product's directions and check with your practitioner, and do not exceed recommended doses.
Key study Randomized controlled trial (2024, PMID 38408971): Effect of vitamin E with and without saffron on the sexual function in women of reproductive age with sexual dysfunction — a triple-blind RCT (n=50) in which saffron (both arms received identical vitamin E) improved Female Sexual Function Index scores versus placebo.
EvidenceSupported by smaller clinical studies · Recognised traditional useTime to resultsTypically 4–8 weeksTraditional useRecognised traditional use
Caution: Avoid high supplemental doses during pregnancy; may interact with antidepressants — check with your doctor.
Ayurvedic root studied for women's sexual wellness
Why it may be relevant
If your body feels less responsive or you've noticed physical or hormonal changes, Shatavari is an Ayurvedic reproductive tonic that has been tested specifically for women's sexual wellness.
Traditionally classified in Ayurveda as a Rasayana for women's reproductive health, Shatavari improved sexual function scores versus placebo in a randomized, double-blind, placebo-controlled trial.
Dose or use Commonly taken as a standardized root extract; the trial ran over 8 weeks. Follow the product's directions and check with your practitioner.
Key study Randomized controlled trial (2026, PMID 41710148): Effects of Shatavari (Asparagus racemosus) Root Extract on Sexual Wellness in Women — a prospective, randomized, double-blind, placebo-controlled study (n=135) in which a standardized Shatavari root extract improved Female Sexual Function Index scores versus placebo over 8 weeks.
EvidenceSupported by smaller clinical studies · Centuries of traditional useTime to resultsTypically about 8 weeks of daily useTraditional useLong-standing traditional staple
Caution: Generally well tolerated; if you have a hormone-sensitive condition, take hormonal medication, or are pregnant or breastfeeding, check with your doctor first. Avoid if you are allergic to asparagus.
Evidence grade not assigned · Traditional use long-standing
Root traditionally used to support desire
Why it may be relevant
If your desire feels more physical or hormonally driven, maca is an adaptogenic root traditionally used to support sexual function, energy, and hormonal balance.
A Peruvian root long used to support libido, energy, and menopause-related changes; noted for acting on the glands that regulate hormones.
Dose or use Commonly taken as a powder or capsule, roughly 1.5-3 g daily; follow the product's directions and consult your practitioner.
Key study Traditionally used to support sexual function and desire; this specific use has not been confirmed in controlled clinical trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsTypically 6-12 weeks of daily useTraditional useLong-standing traditional staple
Caution: May affect hormone-sensitive conditions; if you have a thyroid condition or take hormonal medication, check with your doctor first.
When stress and emotional tension are dampening desire, acupuncture's whole-body balancing effect is especially relevant.
A meta-analysis of small clinical trials suggests acupuncture may help improve female sexual function.
Dose or use Sessions with a licensed acupuncturist, typically weekly over about 4-8 weeks; your practitioner sets the frequency.
Key study Meta-analysis (2023, PMID 37806029) of small trials of acupuncture for female sexual dysfunction; findings were positive but limited by trial size and heterogeneity.
EvidenceSupported by smaller clinical studies · Centuries of traditional useTime to resultsTypically 4–8 weeks of regular sessionsTraditional useLong-standing traditional staple
Caution: Seek a licensed acupuncturist; tell them about any bleeding disorders or medications.
Evidence grade not assigned · Traditional use recognised
TCM point for reproductive vitality
Why it may be relevant
When your body feels less responsive, CV4 is the traditional point for nourishing reproductive energy and supporting hormonal balance in the lower abdomen.
Known in Traditional Chinese Medicine as the 'Gate of Origin,' used to support reproductive health, menstrual regularity, and vitality.
Dose or use Located about four finger-widths below the navel; press gently with the fingertips for 1-2 minutes daily.
Key study A traditional acupressure point; its use for female libido has not been confirmed in controlled clinical trials.
EvidenceNot yet assessed · We have not reviewed the literature for this oneTime to resultsVaries; some notice a calming effect within minutes, broader benefits build with regular practiceTraditional useRecognised traditional use
Caution: Avoid firm pressure on this lower-abdomen point during pregnancy or if you may be pregnant.
–
Pressure point
SP6 (Sanyinjiao) - Spleen 6
Evidence grade not assigned · Traditional use recognised
Women's-health point for hormonal balance
Why it may be relevant
If physical or hormonal changes are part of it, SP6 is a widely used women's-health point traditionally applied to support menstrual regulation and hormonal balance.
Where three meridians meet, SP6 is one of the most-used TCM points for women's reproductive health and stress relief.
Dose or use Located about four finger-widths above the inner ankle bone; press gently for 1-2 minutes on each leg.
Key study A traditional acupressure point; its use for female libido has not been confirmed in controlled clinical trials.
EvidenceNot yet assessed · We have not reviewed the literature for this oneTime to resultsVaries; regular daily practice is typicalTraditional useRecognised traditional use
Caution: Avoid stimulating SP6 during pregnancy, as it is traditionally avoided in that context.
What kind of help feels right for you?
I'd rather move my body and shore up my nutrition fundamentals
A movement-focused approach fits naturally here, as Pilates targets core and pelvic floor muscles that play a role in sexual function.
A controlled prospective study found Pilates exercise may have a positive effect on female sexual dysfunction.
Dose or use Guided Pilates sessions about 2-3 times per week with a qualified instructor, building consistency over several weeks.
Key study Clinical trial (2025, PMID 40175966): The effects of pilates exercise on female sexual dysfunction in women: a controlled, prospective study.
EvidenceLimited human trials so far · Most of the research is laboratory or animal workTime to resultsTypically 6–12 weeks of consistent practice
Caution: Start with a qualified instructor, especially if you have pelvic floor issues or recent injury.
Evidence grade not assigned · Traditional use recognised
A low level may dampen sex-hormone signaling
Why it may be relevant
If your body feels less responsive, it's worth checking whether a nutrient gap is part of it, as zinc plays a role in sex-hormone production and sexual development.
Zinc is essential for making sex hormones; correcting a genuine deficiency removes one possible physical drag on desire.
Dose or use Have your zinc status checked before supplementing; if low, correct through zinc-rich foods or a supplement at your provider's recommended dose.
Key study Zinc supports sex-hormone synthesis; correcting a deficiency may help, but zinc has not been confirmed as a standalone treatment for low libido in controlled trials.
EvidenceNot yet assessed · We have not reviewed the literature for this oneTime to resultsVaries with how low your level is; typically several weeks once correctedTraditional useRecognised traditional use
Caution: Too much zinc can cause nausea and block copper absorption; only supplement to correct a confirmed deficiency.
Evidence grades describe the strength of published research for Low Libido in Women, not a promise of results. A higher grade is not a personal recommendation. Nothing here is medical advice — talk to your clinician before starting anything, especially alongside prescription medication.
Related pressure points
Hands-on options you can try yourself.
Acupressure is a comfort measure, not a treatment for Low Libido in Women itself. Each page shows where the point is and how to press it.
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