Psoriatic Arthritis: natural remedies and the evidence behind them
11 natural approaches to Psoriatic Arthritis, graded by evidence — including Exercise, Aloe Vera Topical and Boswellia Serrata.
11 options1 graded C10 traditional or ungraded
C
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Guided movement that eases stiff joints and boosts function
Why it may be relevant
Since painful, stiff joints are your main concern, regular exercise is one of the few self-directed steps studied in psoriatic arthritis itself for improving how your joints move and feel.
Strengthening and functional exercise loads joints gently, builds the muscle that supports them, and can lower disease-related stiffness and fatigue. In a psoriatic arthritis trial, both resistance and functional training improved disease-activity and function scores over 12 weeks.
Dose or use Aim for well-structured strengthening (resistance bands or machines) plus functional movement about twice a week, easing off during acute flares. A physiotherapist can tailor a program to your joints.
Key study Randomized controlled trial (2023, PMID 38093394): Effectiveness of functional training versus resistance exercise in patients with psoriatic arthritis - 41 PsA patients improved in disease activity (DAS-28, BASDAI), function, and quality of life over 12 weeks; both exercise arms improved and there was no non-exercise control group, so the evidence is graded C.
EvidenceCenturies of traditional use across more than one tradition · Limited human trials so farTime to resultsStrength and stiffness often improve over about 6 to 12 weeks of consistent training.Traditional useClassical use across multiple traditions
Caution: Start gently and build up gradually; don't push through sharp joint pain, and scale back during an active flare. If a joint becomes hot, very swollen, or suddenly much more painful, check with your doctor before continuing.
Evidence grade not assigned · Traditional use classical
Herbal anti-inflammatory for aching, stiff joints
Why it may be relevant
Since sore, swollen joints are what's bothering you most, boswellia is worth knowing about: this Indian frankincense resin has been used to ease joint pain and stiffness.
Boswellia's plant compounds help quiet the inflammation pathways behind joint pain, and it has been studied in other inflammatory arthritis like rheumatoid and osteoarthritis.
Dose or use Standardized extracts are typically taken as 300-400 mg capsules two to three times daily with food. Follow the product label.
Key study Boswellia has been studied in human trials for inflammatory joint conditions such as osteoarthritis and rheumatoid arthritis; its specific benefit for psoriatic arthritis has not been confirmed in controlled trials.
EvidenceCenturies of traditional use across more than one tradition · Human evidence not yet assessedTime to resultsMany people notice a difference over a few weeks of consistent use.Traditional useClassical use across multiple traditions
Caution: May cause mild stomach upset, nausea, or acid reflux in some people. Talk to your doctor first if you are pregnant or take blood thinners.
Evidence grade not assigned · Traditional use long-standing
Chili-pepper cream for itch and localized pain
Why it may be relevant
For itchy, uncomfortable skin, capsaicin cream is a drug-free topical that has been used to calm psoriatic itch and ease pain in the joints underneath.
Capsaicin, the active compound in chili peppers, dampens the nerve signals that carry itch and pain, and it has been studied in clinical trials for arthritis joint pain and inflammation.
Dose or use Apply a thin layer of a low-strength (0.025-0.075%) cream to the affected area up to 3-4 times daily. Wash hands after applying.
Key study Topical capsaicin has been studied in clinical trials for arthritis joint pain and inflammation and is used for itch; its specific benefit for psoriatic arthritis has not been confirmed in controlled trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsA warming or stinging sensation is normal at first and usually eases; relief builds over days to a couple of weeks of regular use.Traditional useLong-standing traditional staple
Caution: Can cause burning, stinging, or redness. Never apply to broken skin, open plaques, or near the eyes and mucous membranes.
Evidence grade not assigned · Traditional use long-standing
Acupressure point for joint and muscle pain
Why it may be relevant
For painful, stiff joints, GB34 is a hands-on point you can press yourself, traditionally used for pain in the knees, hips, and tendons.
In Traditional Chinese Medicine, GB34 is the influential point for sinews and tendons and is used to ease joint and muscle pain, stiffness, and cramps.
Dose or use Find it in the dip just below and in front of the head of the fibula, below the outer knee. Press firmly with your thumb for 1-2 minutes on each leg.
Key study Traditionally used in acupressure for joint and muscle pain; this specific use for psoriatic arthritis has not been confirmed in controlled clinical trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsSome people feel relief during or shortly after pressing; regular use may help most.Traditional useLong-standing traditional staple
Caution: Use gentle pressure and avoid pressing on broken, irritated, or plaque-covered skin. Stop if it causes sharp pain.
What kind of help would you actually stick with?
I want things I do with my own body — movement and pressure points
Guided movement that eases stiff joints and boosts function
Why it may be relevant
Since painful, stiff joints are your main concern, regular exercise is one of the few self-directed steps studied in psoriatic arthritis itself for improving how your joints move and feel.
Strengthening and functional exercise loads joints gently, builds the muscle that supports them, and can lower disease-related stiffness and fatigue. In a psoriatic arthritis trial, both resistance and functional training improved disease-activity and function scores over 12 weeks.
Dose or use Aim for well-structured strengthening (resistance bands or machines) plus functional movement about twice a week, easing off during acute flares. A physiotherapist can tailor a program to your joints.
Key study Randomized controlled trial (2023, PMID 38093394): Effectiveness of functional training versus resistance exercise in patients with psoriatic arthritis - 41 PsA patients improved in disease activity (DAS-28, BASDAI), function, and quality of life over 12 weeks; both exercise arms improved and there was no non-exercise control group, so the evidence is graded C.
EvidenceCenturies of traditional use across more than one tradition · Limited human trials so farTime to resultsStrength and stiffness often improve over about 6 to 12 weeks of consistent training.Traditional useClassical use across multiple traditions
Caution: Start gently and build up gradually; don't push through sharp joint pain, and scale back during an active flare. If a joint becomes hot, very swollen, or suddenly much more painful, check with your doctor before continuing.
Evidence grade not assigned · Traditional use long-standing
Acupressure point for joint and muscle pain
Why it may be relevant
For painful, stiff joints, GB34 is a hands-on point you can press yourself, traditionally used for pain in the knees, hips, and tendons.
In Traditional Chinese Medicine, GB34 is the influential point for sinews and tendons and is used to ease joint and muscle pain, stiffness, and cramps.
Dose or use Find it in the dip just below and in front of the head of the fibula, below the outer knee. Press firmly with your thumb for 1-2 minutes on each leg.
Key study Traditionally used in acupressure for joint and muscle pain; this specific use for psoriatic arthritis has not been confirmed in controlled clinical trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsSome people feel relief during or shortly after pressing; regular use may help most.Traditional useLong-standing traditional staple
Caution: Use gentle pressure and avoid pressing on broken, irritated, or plaque-covered skin. Stop if it causes sharp pain.
–
Pressure point
LI11 (Quchi) - Large Intestine 11
Evidence grade not assigned · Traditional use long-standing
Acupressure point traditionally used for skin flares
Why it may be relevant
For psoriasis plaques and itch, LI11 is a self-massage point traditionally used for inflammatory skin conditions and to cool heat in the body.
In Traditional Chinese Medicine, LI11 is used for skin conditions like psoriasis, for calming inflammation, and for pain in the arm joints, spanning both sides of psoriatic disease.
Dose or use Bend your elbow; the point sits at the outer end of the elbow crease. Press firmly with your thumb for 1-2 minutes on each arm.
Key study Traditionally used in acupressure for inflammatory skin conditions and joint pain; this specific use for psoriatic arthritis has not been confirmed in controlled clinical trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsEffects are gradual; regular daily practice is the traditional approach.Traditional useLong-standing traditional staple
Caution: Press on clear skin, not directly on plaques or broken skin. Avoid strong pressure if you are pregnant.
Where is psoriatic arthritis hitting you hardest right now?
Both joints and skin flare together — I want to calm inflammation from the inside out
Evidence grade not assigned · Traditional use classical
Turmeric's anti-inflammatory active compound
Why it may be relevant
To calm whole-body inflammation, curcumin is one of the most-studied natural anti-inflammatories and targets the same inflammatory pathways involved in psoriatic disease.
Curcumin, the active pigment in turmeric, helps down-regulate inflammatory signals like NF-kB and TNF-alpha, and it has been studied for reducing inflammation and osteoarthritis symptoms.
Dose or use Standardized curcumin extracts are commonly taken as 500 mg once or twice daily; look for a formula paired with black pepper (piperine) for absorption.
Key study Curcumin has been studied in human trials for inflammatory conditions and osteoarthritis; its specific benefit for psoriatic arthritis has not been confirmed in controlled trials.
EvidenceCenturies of traditional use across more than one tradition · Human evidence not yet assessedTime to resultsAnti-inflammatory effects typically build over several weeks of daily use.Traditional useClassical use across multiple traditions
Caution: High doses may cause stomach upset. Talk to your doctor first if you take blood thinners, have gallbladder problems, or are pregnant.
Evidence grade not assigned · Traditional use long-standing
Low EPA/DHA can worsen joints and skin
Why it may be relevant
Since inflammation is your focus, a shortfall of omega-3s (EPA and DHA) keeps the body in a more pro-inflammatory state that can aggravate both joints and skin.
EPA and DHA help regulate inflammation, and a shortfall is often reflected in joint pain, stiffness, and dry skin - symptoms that echo both the joint and skin sides of psoriatic disease.
Dose or use Eat oily fish a couple of times a week, or consider a fish-oil supplement to close the gap. Your doctor can advise on amounts.
Key study Omega-3 insufficiency is linked to inflammatory and skin symptoms; correcting it as a treatment for psoriatic arthritis has not been confirmed in controlled trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsTissue omega-3 levels rebuild over weeks to a few months of steady intake.Traditional useLong-standing traditional staple
Caution: If you take blood thinners, check with your doctor before adding high-dose fish oil.
Evidence grade not assigned · Traditional use classical
Fish-oil fats that help cool inflammation
Why it may be relevant
For overall inflammation, omega-3 fats (EPA and DHA) shift the body toward a less inflammatory state that touches both the joint and skin sides of psoriatic disease.
EPA and DHA are the building blocks of anti-inflammatory signaling molecules, and omega-3s have been studied in clinical trials for reducing inflammatory-arthritis symptoms.
Dose or use A common range is 1-3 grams of combined EPA and DHA daily from fish oil, taken with food. Follow the product label.
Key study Omega-3s have been studied in clinical trials for inflammatory arthritis; their specific benefit for psoriatic arthritis has not been confirmed in controlled trials.
EvidenceCenturies of traditional use across more than one tradition · Human evidence not yet assessedTime to resultsReductions in joint discomfort typically take several weeks to a few months.Traditional useClassical use across multiple traditions
Caution: May cause fishy aftertaste, burping, or loose stools. Check with your doctor first if you take blood thinners.
Evidence grade not assigned · Traditional use long-standing
A common, correctable deficiency in psoriatic disease
Why it may be relevant
If you're working to calm immune activity, it's worth checking for vitamin D deficiency, which is common in psoriatic disease and linked to more severe symptoms.
Vitamin D helps regulate the immune system, so correcting a deficiency removes one factor that can worsen inflammation in psoriatic disease.
Dose or use Ask your doctor for a simple blood test (25-hydroxyvitamin D). If you're low, they can guide a repletion dose.
Key study Vitamin D deficiency is commonly observed in and associated with severity of psoriatic disease; correcting it as a treatment for psoriatic arthritis has not been confirmed in controlled trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsLevels usually improve over 1-3 months of supplementation.Traditional useLong-standing traditional staple
Caution: Correct a deficiency under medical guidance; over-supplementing without testing can cause harm.
Evidence grade not assigned · Traditional use long-standing
Immune-regulating vitamin often low in psoriasis
Why it may be relevant
Since you want to calm immune activity, vitamin D3 plays a direct role in regulating the immune system, and low levels are common in psoriatic disease.
Vitamin D3 helps regulate immune and inflammatory responses, and it has been studied in autoimmune conditions such as rheumatoid arthritis - though its benefit specifically for psoriatic arthritis has not been confirmed in trials.
Dose or use Typical maintenance is 1,000-2,000 IU daily, ideally guided by a blood test of your vitamin D level. Take with a fat-containing meal.
Key study Vitamin D is studied in autoimmune conditions and is commonly low in psoriatic disease; its specific benefit for psoriatic arthritis has not been confirmed in controlled trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsBlood levels rise over weeks to a few months; ask your doctor to recheck.Traditional useLong-standing traditional staple
Caution: Too much vitamin D can be harmful. Have your level tested and don't exceed high doses without medical guidance.
Evidence grade not assigned · Traditional use classical
Soothing gel for dry, itchy psoriasis plaques
Why it may be relevant
Since skin symptoms are your focus, aloe vera gel is a gentle topical traditionally used to soothe and hydrate psoriasis plaques and calm redness and itch.
Aloe's polysaccharides help moisturize and reduce inflammation in the skin, easing redness, itching, and dryness where plaques form.
Dose or use Apply pure aloe vera gel to clean, affected skin two to three times daily. A patch test first is wise.
Key study Traditionally used topically for psoriasis and other skin conditions; this specific use has not been confirmed for psoriatic arthritis in controlled clinical trials.
EvidenceCenturies of traditional use across more than one tradition · Human evidence not yet assessedTime to resultsSoothing relief can be felt quickly; visible improvement in plaques may take a few weeks.Traditional useClassical use across multiple traditions
Caution: Some people are allergic to aloe. Do a small patch test first and stop if you notice a rash or irritation.
Evidence grade not assigned · Traditional use long-standing
Chili-pepper cream for itch and localized pain
Why it may be relevant
For itchy, uncomfortable skin, capsaicin cream is a drug-free topical that has been used to calm psoriatic itch and ease pain in the joints underneath.
Capsaicin, the active compound in chili peppers, dampens the nerve signals that carry itch and pain, and it has been studied in clinical trials for arthritis joint pain and inflammation.
Dose or use Apply a thin layer of a low-strength (0.025-0.075%) cream to the affected area up to 3-4 times daily. Wash hands after applying.
Key study Topical capsaicin has been studied in clinical trials for arthritis joint pain and inflammation and is used for itch; its specific benefit for psoriatic arthritis has not been confirmed in controlled trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsA warming or stinging sensation is normal at first and usually eases; relief builds over days to a couple of weeks of regular use.Traditional useLong-standing traditional staple
Caution: Can cause burning, stinging, or redness. Never apply to broken skin, open plaques, or near the eyes and mucous membranes.
Evidence grade not assigned · Traditional use long-standing
Acupressure point traditionally used for skin flares
Why it may be relevant
For psoriasis plaques and itch, LI11 is a self-massage point traditionally used for inflammatory skin conditions and to cool heat in the body.
In Traditional Chinese Medicine, LI11 is used for skin conditions like psoriasis, for calming inflammation, and for pain in the arm joints, spanning both sides of psoriatic disease.
Dose or use Bend your elbow; the point sits at the outer end of the elbow crease. Press firmly with your thumb for 1-2 minutes on each arm.
Key study Traditionally used in acupressure for inflammatory skin conditions and joint pain; this specific use for psoriatic arthritis has not been confirmed in controlled clinical trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsEffects are gradual; regular daily practice is the traditional approach.Traditional useLong-standing traditional staple
Caution: Press on clear skin, not directly on plaques or broken skin. Avoid strong pressure if you are pregnant.
Evidence grade not assigned · Traditional use long-standing
Immune-regulating vitamin often low in psoriasis
Why it may be relevant
Since you want to calm immune activity, vitamin D3 plays a direct role in regulating the immune system, and low levels are common in psoriatic disease.
Vitamin D3 helps regulate immune and inflammatory responses, and it has been studied in autoimmune conditions such as rheumatoid arthritis - though its benefit specifically for psoriatic arthritis has not been confirmed in trials.
Dose or use Typical maintenance is 1,000-2,000 IU daily, ideally guided by a blood test of your vitamin D level. Take with a fat-containing meal.
Key study Vitamin D is studied in autoimmune conditions and is commonly low in psoriatic disease; its specific benefit for psoriatic arthritis has not been confirmed in controlled trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsBlood levels rise over weeks to a few months; ask your doctor to recheck.Traditional useLong-standing traditional staple
Caution: Too much vitamin D can be harmful. Have your level tested and don't exceed high doses without medical guidance.
Evidence grade not assigned · Traditional use classical
Soothing gel for dry, itchy psoriasis plaques
Why it may be relevant
Since skin symptoms are your focus, aloe vera gel is a gentle topical traditionally used to soothe and hydrate psoriasis plaques and calm redness and itch.
Aloe's polysaccharides help moisturize and reduce inflammation in the skin, easing redness, itching, and dryness where plaques form.
Dose or use Apply pure aloe vera gel to clean, affected skin two to three times daily. A patch test first is wise.
Key study Traditionally used topically for psoriasis and other skin conditions; this specific use has not been confirmed for psoriatic arthritis in controlled clinical trials.
EvidenceCenturies of traditional use across more than one tradition · Human evidence not yet assessedTime to resultsSoothing relief can be felt quickly; visible improvement in plaques may take a few weeks.Traditional useClassical use across multiple traditions
Caution: Some people are allergic to aloe. Do a small patch test first and stop if you notice a rash or irritation.
Evidence grade not assigned · Traditional use long-standing
Chili-pepper cream for itch and localized pain
Why it may be relevant
For itchy, uncomfortable skin, capsaicin cream is a drug-free topical that has been used to calm psoriatic itch and ease pain in the joints underneath.
Capsaicin, the active compound in chili peppers, dampens the nerve signals that carry itch and pain, and it has been studied in clinical trials for arthritis joint pain and inflammation.
Dose or use Apply a thin layer of a low-strength (0.025-0.075%) cream to the affected area up to 3-4 times daily. Wash hands after applying.
Key study Topical capsaicin has been studied in clinical trials for arthritis joint pain and inflammation and is used for itch; its specific benefit for psoriatic arthritis has not been confirmed in controlled trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsA warming or stinging sensation is normal at first and usually eases; relief builds over days to a couple of weeks of regular use.Traditional useLong-standing traditional staple
Caution: Can cause burning, stinging, or redness. Never apply to broken skin, open plaques, or near the eyes and mucous membranes.
I'd start with a blood test to find deficiencies that may be fueling my flares
–
Nutrient gap worth checking
Omega-3 Fatty Acid Deficiency (EPA & DHA)
Evidence grade not assigned · Traditional use long-standing
Low EPA/DHA can worsen joints and skin
Why it may be relevant
Since inflammation is your focus, a shortfall of omega-3s (EPA and DHA) keeps the body in a more pro-inflammatory state that can aggravate both joints and skin.
EPA and DHA help regulate inflammation, and a shortfall is often reflected in joint pain, stiffness, and dry skin - symptoms that echo both the joint and skin sides of psoriatic disease.
Dose or use Eat oily fish a couple of times a week, or consider a fish-oil supplement to close the gap. Your doctor can advise on amounts.
Key study Omega-3 insufficiency is linked to inflammatory and skin symptoms; correcting it as a treatment for psoriatic arthritis has not been confirmed in controlled trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsTissue omega-3 levels rebuild over weeks to a few months of steady intake.Traditional useLong-standing traditional staple
Caution: If you take blood thinners, check with your doctor before adding high-dose fish oil.
–
Nutrient gap worth checking
Vitamin D Deficiency
Evidence grade not assigned · Traditional use long-standing
A common, correctable deficiency in psoriatic disease
Why it may be relevant
If you're working to calm immune activity, it's worth checking for vitamin D deficiency, which is common in psoriatic disease and linked to more severe symptoms.
Vitamin D helps regulate the immune system, so correcting a deficiency removes one factor that can worsen inflammation in psoriatic disease.
Dose or use Ask your doctor for a simple blood test (25-hydroxyvitamin D). If you're low, they can guide a repletion dose.
Key study Vitamin D deficiency is commonly observed in and associated with severity of psoriatic disease; correcting it as a treatment for psoriatic arthritis has not been confirmed in controlled trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsLevels usually improve over 1-3 months of supplementation.Traditional useLong-standing traditional staple
Caution: Correct a deficiency under medical guidance; over-supplementing without testing can cause harm.
What kind of help would you actually stick with?
I'd take a daily supplement or herbal capsule that works on inflammation
Evidence grade not assigned · Traditional use classical
Herbal anti-inflammatory for aching, stiff joints
Why it may be relevant
Since sore, swollen joints are what's bothering you most, boswellia is worth knowing about: this Indian frankincense resin has been used to ease joint pain and stiffness.
Boswellia's plant compounds help quiet the inflammation pathways behind joint pain, and it has been studied in other inflammatory arthritis like rheumatoid and osteoarthritis.
Dose or use Standardized extracts are typically taken as 300-400 mg capsules two to three times daily with food. Follow the product label.
Key study Boswellia has been studied in human trials for inflammatory joint conditions such as osteoarthritis and rheumatoid arthritis; its specific benefit for psoriatic arthritis has not been confirmed in controlled trials.
EvidenceCenturies of traditional use across more than one tradition · Human evidence not yet assessedTime to resultsMany people notice a difference over a few weeks of consistent use.Traditional useClassical use across multiple traditions
Caution: May cause mild stomach upset, nausea, or acid reflux in some people. Talk to your doctor first if you are pregnant or take blood thinners.
Evidence grade not assigned · Traditional use classical
Turmeric's anti-inflammatory active compound
Why it may be relevant
To calm whole-body inflammation, curcumin is one of the most-studied natural anti-inflammatories and targets the same inflammatory pathways involved in psoriatic disease.
Curcumin, the active pigment in turmeric, helps down-regulate inflammatory signals like NF-kB and TNF-alpha, and it has been studied for reducing inflammation and osteoarthritis symptoms.
Dose or use Standardized curcumin extracts are commonly taken as 500 mg once or twice daily; look for a formula paired with black pepper (piperine) for absorption.
Key study Curcumin has been studied in human trials for inflammatory conditions and osteoarthritis; its specific benefit for psoriatic arthritis has not been confirmed in controlled trials.
EvidenceCenturies of traditional use across more than one tradition · Human evidence not yet assessedTime to resultsAnti-inflammatory effects typically build over several weeks of daily use.Traditional useClassical use across multiple traditions
Caution: High doses may cause stomach upset. Talk to your doctor first if you take blood thinners, have gallbladder problems, or are pregnant.
Evidence grade not assigned · Traditional use classical
Fish-oil fats that help cool inflammation
Why it may be relevant
For overall inflammation, omega-3 fats (EPA and DHA) shift the body toward a less inflammatory state that touches both the joint and skin sides of psoriatic disease.
EPA and DHA are the building blocks of anti-inflammatory signaling molecules, and omega-3s have been studied in clinical trials for reducing inflammatory-arthritis symptoms.
Dose or use A common range is 1-3 grams of combined EPA and DHA daily from fish oil, taken with food. Follow the product label.
Key study Omega-3s have been studied in clinical trials for inflammatory arthritis; their specific benefit for psoriatic arthritis has not been confirmed in controlled trials.
EvidenceCenturies of traditional use across more than one tradition · Human evidence not yet assessedTime to resultsReductions in joint discomfort typically take several weeks to a few months.Traditional useClassical use across multiple traditions
Caution: May cause fishy aftertaste, burping, or loose stools. Check with your doctor first if you take blood thinners.
Evidence grade not assigned · Traditional use long-standing
Immune-regulating vitamin often low in psoriasis
Why it may be relevant
Since you want to calm immune activity, vitamin D3 plays a direct role in regulating the immune system, and low levels are common in psoriatic disease.
Vitamin D3 helps regulate immune and inflammatory responses, and it has been studied in autoimmune conditions such as rheumatoid arthritis - though its benefit specifically for psoriatic arthritis has not been confirmed in trials.
Dose or use Typical maintenance is 1,000-2,000 IU daily, ideally guided by a blood test of your vitamin D level. Take with a fat-containing meal.
Key study Vitamin D is studied in autoimmune conditions and is commonly low in psoriatic disease; its specific benefit for psoriatic arthritis has not been confirmed in controlled trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsBlood levels rise over weeks to a few months; ask your doctor to recheck.Traditional useLong-standing traditional staple
Caution: Too much vitamin D can be harmful. Have your level tested and don't exceed high doses without medical guidance.
Evidence grades describe the strength of published research for Psoriatic Arthritis, not a promise of results. A higher grade is not a personal recommendation. Nothing here is medical advice — talk to your clinician before starting anything, especially alongside prescription medication.
Related pressure points
Hands-on options you can try yourself.
Acupressure is a comfort measure, not a treatment for Psoriatic Arthritis itself. Each page shows where the point is and how to press it.
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