Urinary Incontinence: natural remedies and the evidence behind them
Urinary incontinence is the involuntary leakage of urine, ranging from occasional small leaks to a stronger, sudden urge to urinate.
10 options3 graded A2 graded B2 graded C3 traditional or ungraded
A
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Kegel-style pelvic floor exercises directly target the muscles that control urine flow during physical stress.
A Cochrane systematic review of 31 randomized trials (1,817 women) found that women with stress incontinence who did pelvic floor muscle training were about eight times more likely to report cure than those who received no treatment (56% vs 6%), with better quality of life too.
Dose or use Contract pelvic floor muscles for 5–10 seconds, relax, repeat 10–15 times; aim for 3 sets daily.
Key study Systematic review (2018, PMID 30288727): Pelvic floor muscle training versus no treatment, or inactive control treatments, for urinary incontinence in women — Cochrane review of 31 RCTs, 1,817 women; PFMT groups reported markedly higher cure and improvement rates.
EvidenceSupported by controlled trialsTime to resultsTypically 4–12 weeks
Caution: Ensure correct technique — a pelvic floor physiotherapist can confirm you're engaging the right muscles.
A systematic review and meta-analysis suggested vitamin D supplementation may help with overactive bladder and urge-related incontinence, though the underlying trials were small and results are preliminary.
Some clinical evidence suggests vitamin D plays a role in bladder muscle regulation and may help reduce urgency symptoms, especially if your levels are low.
Dose or use 1,000–2,000 IU daily is a common general range; consult a healthcare practitioner for your optimal dose.
Key study Systematic review (2025, PMID 41031774): Effectiveness of vitamin D supplementation in managing urinary incontinence and overactive bladder: a systematic review and meta-analysis.
EvidenceSupported by smaller clinical studiesTime to resultsTypically 8–16 weeks
Caution: High doses can cause toxicity; test levels before supplementing if possible, especially with kidney conditions.
Traditional support for bladder and urinary comfort
Why it may be relevant
If sudden, strong urges are your issue, pumpkin seed oil is traditionally used to support bladder tone and ease urinary urgency.
Pumpkin seed has a long history of use for bladder complaints, and a placebo-controlled trial of a combination product containing pumpkin seed extract (with pollen extracts and vitamin E) reported improved urinary control in women. Because several ingredients were combined, pumpkin seed oil's own contribution is not yet clear — treat it as a gentle, food-based option alongside pelvic floor work.
Dose or use A common approach is about 1,000 mg of pumpkin seed oil daily with food; follow the product labeling and check with your practitioner.
Key study Randomized Controlled Trial (2020, PMID 32005419): Evaluation of Femaxeen for control of urinary incontinence in women — double-blind, placebo-controlled trial of a combination product containing pumpkin seed extract; the effect of pumpkin seed alone cannot be isolated.
EvidenceCenturies of traditional use · Limited human trials so farTime to resultsTypically 6-12 weeksTraditional useLong-standing traditional staple
Caution: Generally well tolerated; if you take blood-pressure or blood-thinning medication, check with your practitioner before starting.
If sudden urges are your challenge, pelvic-focused yoga uses breath and gentle movement to build pelvic awareness — and it has now been studied in a large randomized trial of women with daily urgency and stress leaks.
In a 12-week randomized trial of 240 women with daily leaks, a pelvic floor yoga program reduced leakage episodes by roughly 60% — but it worked about as well as, not better than, a general stretching-and-strengthening program. The benefit may come from regular structured exercise rather than yoga specifically, so think of it as one enjoyable way to get that benefit.
Dose or use Attend a pelvic-floor-focused yoga class 2–3 times per week; look for instructors trained in pelvic health.
Key study Randomized Controlled Trial (2024, PMID 39186785): Efficacy of a Therapeutic Pelvic Yoga Program Versus a Physical Conditioning Program on Urinary Incontinence in Women — 240 women aged 45+; leaks fell ~2.3 episodes/day with yoga, similar to general exercise (yoga not superior).
EvidenceCenturies of traditional use · Limited human trials so farTime to resultsAbout 12 weeks in clinical studyTraditional useLong-standing traditional staple
Caution: Inform your instructor about your symptoms so they can tailor poses appropriately.
Evidence grade not assigned · Traditional use long-standing
Acupressure point for bladder weakness and urgency
Why it may be relevant
For sudden urges, this lower-back 'Kidney Shu' point is traditionally pressed to support bladder control and calm frequent urination.
In traditional Chinese medicine, BL23 is used to strengthen the kidney energy tied to bladder function. It is simple, free self-acupressure you can do at home alongside pelvic floor training.
Dose or use Find the point on your lower back, about two finger-widths out from the spine at waist level. Press firmly with your thumbs or knuckles for 1-2 minutes while breathing slowly; repeat daily.
Key study Traditionally used in acupressure for urinary incontinence and frequent urination; this use is rooted in traditional practice rather than controlled clinical trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsVaries; some notice a calming effect within a few weeksTraditional useLong-standing traditional staple
Caution: Avoid firm pressure over injured or broken skin, and during pregnancy use only under guidance from a trained practitioner.
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Nutrient gap worth checking
Vitamin D Deficiency
Evidence grade not assigned · Traditional use long-standing
Low vitamin D may worsen bladder urgency
Why it may be relevant
If you experience urgency-type symptoms, checking whether low vitamin D is a contributing factor is a practical root-cause step.
If you're low in vitamin D, correcting it may help support bladder muscle function and reduce overactive bladder symptoms.
Dose or use Ask your doctor for a 25-OH vitamin D blood test to check your levels.
Key study Correcting a documented shortfall can support recovery; this is a root-cause check, not a treatment claim — ask your provider to test your levels.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsVaries by baseline levelsTraditional useLong-standing traditional staple
Caution: Supplementation dose should be guided by your test results and a healthcare practitioner.
When do the leaks tend to happen for you?
I'm pregnant or recently gave birth and I'm noticing leaks
Clinically reviewed for postpartum incontinence relief
Why it may be relevant
A systematic review and meta-analysis specifically evaluated acupuncture combined with pelvic floor training in postpartum urinary incontinence.
A systematic review and meta-analysis of randomized trials found that adding acupuncture to pelvic floor muscle training improved postpartum bladder control (pad-test and symptom scores) more than pelvic floor training alone — evidence of a real added benefit when used as an adjunct. Acupuncture by itself, without pelvic floor training, has not been tested in this setting.
Dose or use Seek a licensed acupuncturist experienced in pelvic floor or postpartum care; frequency varies by practitioner.
Key study Systematic Review (2026, PMID 42006878): Efficacy of acupuncture plus pelvic floor muscle training in postpartum urinary incontinence — RCTs compared acupuncture added to pelvic floor training vs pelvic floor training alone, isolating acupuncture's incremental benefit.
EvidenceSupported by controlled trials · Centuries of traditional useTime to resultsTypically 4–8 weeksTraditional useLong-standing traditional staple
Caution: Ensure your practitioner is licensed and uses sterile single-use needles.
Kegel-style pelvic floor exercises directly target the muscles that control urine flow during physical stress.
A Cochrane systematic review of 31 randomized trials (1,817 women) found that women with stress incontinence who did pelvic floor muscle training were about eight times more likely to report cure than those who received no treatment (56% vs 6%), with better quality of life too.
Dose or use Contract pelvic floor muscles for 5–10 seconds, relax, repeat 10–15 times; aim for 3 sets daily.
Key study Systematic review (2018, PMID 30288727): Pelvic floor muscle training versus no treatment, or inactive control treatments, for urinary incontinence in women — Cochrane review of 31 RCTs, 1,817 women; PFMT groups reported markedly higher cure and improvement rates.
EvidenceSupported by controlled trialsTime to resultsTypically 4–12 weeks
Caution: Ensure correct technique — a pelvic floor physiotherapist can confirm you're engaging the right muscles.
Studied for urinary control in pregnancy and postpartum
Why it may be relevant
A randomized study examined pilates-assisted childbirth preparation and its effect on urinary incontinence, making it especially relevant for pregnant or postpartum individuals.
A randomized controlled trial of 126 first-time mothers found that an 8-week, twice-weekly pregnancy pilates program significantly reduced the severity of both stress- and urge-type leaks during pregnancy and the early postpartum period. It comes from a single trial, but the design was solid and the benefits extended to labor outcomes.
Dose or use Join a prenatal or postnatal pilates class 2–3 times per week with a certified instructor familiar with pelvic health.
Key study Randomized Controlled Trial (2024, PMID 39083052): The effect of pregnancy pilates-assisted childbirth preparation training on urinary incontinence and birth outcomes — 126 nulliparous women; stress- and urge-incontinence severity significantly lower than routine care (p<0.001).
EvidenceSupported by smaller clinical studiesTime to resultsTypically 6–12 weeks
Caution: Consult your midwife or OB before starting; avoid exercises that increase intra-abdominal pressure if symptomatic.
Evidence grade not assigned · Traditional use long-standing
Acupressure point for pelvic and bladder support
Why it may be relevant
During and after pregnancy, this lower-abdomen 'Gate of Origin' point is traditionally used to support pelvic strength and ease bladder weakness.
In traditional Chinese medicine, CV4 is a key point for the lower abdomen and bladder. Gentle self-acupressure is easy to fit into a postpartum routine alongside pelvic floor exercises.
Dose or use Find the point about four finger-widths below your navel. Press gently with your fingertips for 1-2 minutes while breathing slowly; use daily.
Key study Traditionally used in acupressure for incontinence and bladder weakness; this use reflects traditional practice rather than controlled clinical trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsVaries; typically used as ongoing gentle supportTraditional useLong-standing traditional staple
Caution: Use only light pressure during pregnancy and check with your midwife or practitioner before starting.
When do the leaks tend to happen for you?
It started after prostate surgery or a prostate procedure
Kegel-style pelvic floor exercises directly target the muscles that control urine flow during physical stress.
A Cochrane systematic review of 31 randomized trials (1,817 women) found that women with stress incontinence who did pelvic floor muscle training were about eight times more likely to report cure than those who received no treatment (56% vs 6%), with better quality of life too.
Dose or use Contract pelvic floor muscles for 5–10 seconds, relax, repeat 10–15 times; aim for 3 sets daily.
Key study Systematic review (2018, PMID 30288727): Pelvic floor muscle training versus no treatment, or inactive control treatments, for urinary incontinence in women — Cochrane review of 31 RCTs, 1,817 women; PFMT groups reported markedly higher cure and improvement rates.
EvidenceSupported by controlled trialsTime to resultsTypically 4–12 weeks
Caution: Ensure correct technique — a pelvic floor physiotherapist can confirm you're engaging the right muscles.
Reviewed for incontinence after prostate procedures
Why it may be relevant
A systematic review and meta-analysis specifically assessed moxibustion for post-prostatectomy urinary incontinence, making it most relevant for this group.
Supported by clinical research comparing moxibustion's efficacy and safety for regaining bladder control after prostate surgery.
Dose or use Seek a trained TCM or acupuncture practitioner; the frequency and duration of moxibustion sessions are set per session by the practitioner, often as a course of treatments. This is not a self-dosed product.
Key study Systematic review (2026, PMID 41559977): Comparative efficacy and safety of acupuncture and moxibustion in the treatment of postprostatectomy urinary incontinence: A systematic review and network meta-analysis.
EvidenceSupported by controlled trialsTime to resultsTypically 4–8 weeks
Caution: Seek a trained practitioner; moxibustion involves heat and smoke — ensure good ventilation and discuss with your urologist.
Evidence grade not assigned · Traditional use long-standing
Acupressure point for bladder weakness and urgency
Why it may be relevant
For sudden urges, this lower-back 'Kidney Shu' point is traditionally pressed to support bladder control and calm frequent urination.
In traditional Chinese medicine, BL23 is used to strengthen the kidney energy tied to bladder function. It is simple, free self-acupressure you can do at home alongside pelvic floor training.
Dose or use Find the point on your lower back, about two finger-widths out from the spine at waist level. Press firmly with your thumbs or knuckles for 1-2 minutes while breathing slowly; repeat daily.
Key study Traditionally used in acupressure for urinary incontinence and frequent urination; this use is rooted in traditional practice rather than controlled clinical trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsVaries; some notice a calming effect within a few weeksTraditional useLong-standing traditional staple
Caution: Avoid firm pressure over injured or broken skin, and during pregnancy use only under guidance from a trained practitioner.
Kegel-style pelvic floor exercises directly target the muscles that control urine flow during physical stress.
A Cochrane systematic review of 31 randomized trials (1,817 women) found that women with stress incontinence who did pelvic floor muscle training were about eight times more likely to report cure than those who received no treatment (56% vs 6%), with better quality of life too.
Dose or use Contract pelvic floor muscles for 5–10 seconds, relax, repeat 10–15 times; aim for 3 sets daily.
Key study Systematic review (2018, PMID 30288727): Pelvic floor muscle training versus no treatment, or inactive control treatments, for urinary incontinence in women — Cochrane review of 31 RCTs, 1,817 women; PFMT groups reported markedly higher cure and improvement rates.
EvidenceSupported by controlled trialsTime to resultsTypically 4–12 weeks
Caution: Ensure correct technique — a pelvic floor physiotherapist can confirm you're engaging the right muscles.
Traditional support for bladder and urinary comfort
Why it may be relevant
If sudden, strong urges are your issue, pumpkin seed oil is traditionally used to support bladder tone and ease urinary urgency.
Pumpkin seed has a long history of use for bladder complaints, and a placebo-controlled trial of a combination product containing pumpkin seed extract (with pollen extracts and vitamin E) reported improved urinary control in women. Because several ingredients were combined, pumpkin seed oil's own contribution is not yet clear — treat it as a gentle, food-based option alongside pelvic floor work.
Dose or use A common approach is about 1,000 mg of pumpkin seed oil daily with food; follow the product labeling and check with your practitioner.
Key study Randomized Controlled Trial (2020, PMID 32005419): Evaluation of Femaxeen for control of urinary incontinence in women — double-blind, placebo-controlled trial of a combination product containing pumpkin seed extract; the effect of pumpkin seed alone cannot be isolated.
EvidenceCenturies of traditional use · Limited human trials so farTime to resultsTypically 6-12 weeksTraditional useLong-standing traditional staple
Caution: Generally well tolerated; if you take blood-pressure or blood-thinning medication, check with your practitioner before starting.
If sudden urges are your challenge, pelvic-focused yoga uses breath and gentle movement to build pelvic awareness — and it has now been studied in a large randomized trial of women with daily urgency and stress leaks.
In a 12-week randomized trial of 240 women with daily leaks, a pelvic floor yoga program reduced leakage episodes by roughly 60% — but it worked about as well as, not better than, a general stretching-and-strengthening program. The benefit may come from regular structured exercise rather than yoga specifically, so think of it as one enjoyable way to get that benefit.
Dose or use Attend a pelvic-floor-focused yoga class 2–3 times per week; look for instructors trained in pelvic health.
Key study Randomized Controlled Trial (2024, PMID 39186785): Efficacy of a Therapeutic Pelvic Yoga Program Versus a Physical Conditioning Program on Urinary Incontinence in Women — 240 women aged 45+; leaks fell ~2.3 episodes/day with yoga, similar to general exercise (yoga not superior).
EvidenceCenturies of traditional use · Limited human trials so farTime to resultsAbout 12 weeks in clinical studyTraditional useLong-standing traditional staple
Caution: Inform your instructor about your symptoms so they can tailor poses appropriately.
Kegel-style pelvic floor exercises directly target the muscles that control urine flow during physical stress.
A Cochrane systematic review of 31 randomized trials (1,817 women) found that women with stress incontinence who did pelvic floor muscle training were about eight times more likely to report cure than those who received no treatment (56% vs 6%), with better quality of life too.
Dose or use Contract pelvic floor muscles for 5–10 seconds, relax, repeat 10–15 times; aim for 3 sets daily.
Key study Systematic review (2018, PMID 30288727): Pelvic floor muscle training versus no treatment, or inactive control treatments, for urinary incontinence in women — Cochrane review of 31 RCTs, 1,817 women; PFMT groups reported markedly higher cure and improvement rates.
EvidenceSupported by controlled trialsTime to resultsTypically 4–12 weeks
Caution: Ensure correct technique — a pelvic floor physiotherapist can confirm you're engaging the right muscles.
Studied for urinary control in pregnancy and postpartum
Why it may be relevant
A randomized study examined pilates-assisted childbirth preparation and its effect on urinary incontinence, making it especially relevant for pregnant or postpartum individuals.
A randomized controlled trial of 126 first-time mothers found that an 8-week, twice-weekly pregnancy pilates program significantly reduced the severity of both stress- and urge-type leaks during pregnancy and the early postpartum period. It comes from a single trial, but the design was solid and the benefits extended to labor outcomes.
Dose or use Join a prenatal or postnatal pilates class 2–3 times per week with a certified instructor familiar with pelvic health.
Key study Randomized Controlled Trial (2024, PMID 39083052): The effect of pregnancy pilates-assisted childbirth preparation training on urinary incontinence and birth outcomes — 126 nulliparous women; stress- and urge-incontinence severity significantly lower than routine care (p<0.001).
EvidenceSupported by smaller clinical studiesTime to resultsTypically 6–12 weeks
Caution: Consult your midwife or OB before starting; avoid exercises that increase intra-abdominal pressure if symptomatic.
If sudden urges are your challenge, pelvic-focused yoga uses breath and gentle movement to build pelvic awareness — and it has now been studied in a large randomized trial of women with daily urgency and stress leaks.
In a 12-week randomized trial of 240 women with daily leaks, a pelvic floor yoga program reduced leakage episodes by roughly 60% — but it worked about as well as, not better than, a general stretching-and-strengthening program. The benefit may come from regular structured exercise rather than yoga specifically, so think of it as one enjoyable way to get that benefit.
Dose or use Attend a pelvic-floor-focused yoga class 2–3 times per week; look for instructors trained in pelvic health.
Key study Randomized Controlled Trial (2024, PMID 39186785): Efficacy of a Therapeutic Pelvic Yoga Program Versus a Physical Conditioning Program on Urinary Incontinence in Women — 240 women aged 45+; leaks fell ~2.3 episodes/day with yoga, similar to general exercise (yoga not superior).
EvidenceCenturies of traditional use · Limited human trials so farTime to resultsAbout 12 weeks in clinical studyTraditional useLong-standing traditional staple
Caution: Inform your instructor about your symptoms so they can tailor poses appropriately.
Clinically reviewed for postpartum incontinence relief
Why it may be relevant
A systematic review and meta-analysis specifically evaluated acupuncture combined with pelvic floor training in postpartum urinary incontinence.
A systematic review and meta-analysis of randomized trials found that adding acupuncture to pelvic floor muscle training improved postpartum bladder control (pad-test and symptom scores) more than pelvic floor training alone — evidence of a real added benefit when used as an adjunct. Acupuncture by itself, without pelvic floor training, has not been tested in this setting.
Dose or use Seek a licensed acupuncturist experienced in pelvic floor or postpartum care; frequency varies by practitioner.
Key study Systematic Review (2026, PMID 42006878): Efficacy of acupuncture plus pelvic floor muscle training in postpartum urinary incontinence — RCTs compared acupuncture added to pelvic floor training vs pelvic floor training alone, isolating acupuncture's incremental benefit.
EvidenceSupported by controlled trials · Centuries of traditional useTime to resultsTypically 4–8 weeksTraditional useLong-standing traditional staple
Caution: Ensure your practitioner is licensed and uses sterile single-use needles.
Reviewed for incontinence after prostate procedures
Why it may be relevant
A systematic review and meta-analysis specifically assessed moxibustion for post-prostatectomy urinary incontinence, making it most relevant for this group.
Supported by clinical research comparing moxibustion's efficacy and safety for regaining bladder control after prostate surgery.
Dose or use Seek a trained TCM or acupuncture practitioner; the frequency and duration of moxibustion sessions are set per session by the practitioner, often as a course of treatments. This is not a self-dosed product.
Key study Systematic review (2026, PMID 41559977): Comparative efficacy and safety of acupuncture and moxibustion in the treatment of postprostatectomy urinary incontinence: A systematic review and network meta-analysis.
EvidenceSupported by controlled trialsTime to resultsTypically 4–8 weeks
Caution: Seek a trained practitioner; moxibustion involves heat and smoke — ensure good ventilation and discuss with your urologist.
A systematic review and meta-analysis suggested vitamin D supplementation may help with overactive bladder and urge-related incontinence, though the underlying trials were small and results are preliminary.
Some clinical evidence suggests vitamin D plays a role in bladder muscle regulation and may help reduce urgency symptoms, especially if your levels are low.
Dose or use 1,000–2,000 IU daily is a common general range; consult a healthcare practitioner for your optimal dose.
Key study Systematic review (2025, PMID 41031774): Effectiveness of vitamin D supplementation in managing urinary incontinence and overactive bladder: a systematic review and meta-analysis.
EvidenceSupported by smaller clinical studiesTime to resultsTypically 8–16 weeks
Caution: High doses can cause toxicity; test levels before supplementing if possible, especially with kidney conditions.
Traditional support for bladder and urinary comfort
Why it may be relevant
If sudden, strong urges are your issue, pumpkin seed oil is traditionally used to support bladder tone and ease urinary urgency.
Pumpkin seed has a long history of use for bladder complaints, and a placebo-controlled trial of a combination product containing pumpkin seed extract (with pollen extracts and vitamin E) reported improved urinary control in women. Because several ingredients were combined, pumpkin seed oil's own contribution is not yet clear — treat it as a gentle, food-based option alongside pelvic floor work.
Dose or use A common approach is about 1,000 mg of pumpkin seed oil daily with food; follow the product labeling and check with your practitioner.
Key study Randomized Controlled Trial (2020, PMID 32005419): Evaluation of Femaxeen for control of urinary incontinence in women — double-blind, placebo-controlled trial of a combination product containing pumpkin seed extract; the effect of pumpkin seed alone cannot be isolated.
EvidenceCenturies of traditional use · Limited human trials so farTime to resultsTypically 6-12 weeksTraditional useLong-standing traditional staple
Caution: Generally well tolerated; if you take blood-pressure or blood-thinning medication, check with your practitioner before starting.
Evidence grade not assigned · Traditional use long-standing
Low vitamin D may worsen bladder urgency
Why it may be relevant
If you experience urgency-type symptoms, checking whether low vitamin D is a contributing factor is a practical root-cause step.
If you're low in vitamin D, correcting it may help support bladder muscle function and reduce overactive bladder symptoms.
Dose or use Ask your doctor for a 25-OH vitamin D blood test to check your levels.
Key study Correcting a documented shortfall can support recovery; this is a root-cause check, not a treatment claim — ask your provider to test your levels.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsVaries by baseline levelsTraditional useLong-standing traditional staple
Caution: Supplementation dose should be guided by your test results and a healthcare practitioner.
What kind of approach feels most doable for you?
I'd like simple pressure-point techniques I can do myself at home
–
Pressure point
BL23 (Shenshu) - Bladder 23
Evidence grade not assigned · Traditional use long-standing
Acupressure point for bladder weakness and urgency
Why it may be relevant
For sudden urges, this lower-back 'Kidney Shu' point is traditionally pressed to support bladder control and calm frequent urination.
In traditional Chinese medicine, BL23 is used to strengthen the kidney energy tied to bladder function. It is simple, free self-acupressure you can do at home alongside pelvic floor training.
Dose or use Find the point on your lower back, about two finger-widths out from the spine at waist level. Press firmly with your thumbs or knuckles for 1-2 minutes while breathing slowly; repeat daily.
Key study Traditionally used in acupressure for urinary incontinence and frequent urination; this use is rooted in traditional practice rather than controlled clinical trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsVaries; some notice a calming effect within a few weeksTraditional useLong-standing traditional staple
Caution: Avoid firm pressure over injured or broken skin, and during pregnancy use only under guidance from a trained practitioner.
–
Pressure point
CV4 (Guanyuan) - Conception Vessel 4
Evidence grade not assigned · Traditional use long-standing
Acupressure point for pelvic and bladder support
Why it may be relevant
During and after pregnancy, this lower-abdomen 'Gate of Origin' point is traditionally used to support pelvic strength and ease bladder weakness.
In traditional Chinese medicine, CV4 is a key point for the lower abdomen and bladder. Gentle self-acupressure is easy to fit into a postpartum routine alongside pelvic floor exercises.
Dose or use Find the point about four finger-widths below your navel. Press gently with your fingertips for 1-2 minutes while breathing slowly; use daily.
Key study Traditionally used in acupressure for incontinence and bladder weakness; this use reflects traditional practice rather than controlled clinical trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsVaries; typically used as ongoing gentle supportTraditional useLong-standing traditional staple
Caution: Use only light pressure during pregnancy and check with your midwife or practitioner before starting.
Evidence grades describe the strength of published research for Urinary Incontinence, not a promise of results. A higher grade is not a personal recommendation. Nothing here is medical advice — talk to your clinician before starting anything, especially alongside prescription medication.
Related pressure points
Hands-on options you can try yourself.
Acupressure is a comfort measure, not a treatment for Urinary Incontinence itself. Each page shows where the point is and how to press it.
The evidence behind Urinary Incontinence, in one page
We track 7 natural options for Urinary Incontinence — what each is typically used for, usual dose, cautions, and the study behind the ones with real trial data.
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