Digital Eye Strain: How is screen strain showing up for me most?

Commonly suggested options include rhodiola Rosea, GB20 (Fengchi) - Gallbladder 20, LI4 (Hegu) - Large Intestine 4, maqui Berry, acupuncture and omega-3 Fatty Acid Deficiency (EPA & DHA).

Digital Eye Strain: What kind of help would I actually stick with?

Commonly suggested options include maqui Berry, astaxanthin, rhodiola Rosea, taurine, lutein and acupuncture.

Digital Eye Strain: natural remedies and the evidence behind them

12 options · 4 graded B · 1 graded C · 7 traditional or ungraded

How is screen strain showing up for me most?

I get headaches or feel mentally drained after long screen sessions

Rhodiola Rosea
Supported by smaller clinical studies· Centuries of traditional use (Evidence grade B · Traditional use long-standing)Long-standing traditional staple
Adaptogen studied for screen-related strain
Why it may be relevant
Mental and physical fatigue from screens is the specific context in which Rhodiola rosea has been clinically studied for digital eye strain.
Why try it
Preliminary support from one triple-blinded placebo-controlled trial suggesting Rhodiola rosea may help with digital eye strain, particularly the fatigue component; evidence is limited to this single study.
Dose or use
200–400 mg standardized extract daily
Time to results
Typically 2–4 weeks
Key study
RCT (2025, PMID 40873122): Can Rhodiola rosea supplementation mitigate digital eye strain? A triple-blinded placebo-controlled study. A single trial; findings await replication.
Caution
May interact with antidepressants or stimulants; avoid in bipolar disorder.
GB20 (Fengchi) - Gallbladder 20
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Acupressure point used for tired, strained eyes
Why it may be relevant
For eyes that feel tired and worn out after screens, GB20 sits at the base of the skull and is traditionally pressed to ease eye fatigue and the neck tension that goes with it.
Why try it
A classic acupressure point described for relieving eye strain; this use is traditional and has not been confirmed in controlled clinical trials.
Dose or use
Press the two hollows at the base of the skull firmly for 1–2 minutes while breathing slowly; repeat a few times a day.
Time to results
Often felt during or shortly after pressing
Key study
Traditionally used in acupressure for eye strain and tension; this use has not been confirmed in controlled clinical trials.
Caution
Use gentle, steady pressure; stop if you feel dizzy, and take care if you have a neck injury.
LI4 (Hegu) - Large Intestine 4
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Acupressure point for headaches and tension
Why it may be relevant
When screens leave you with a headache or feeling drained, LI4 on the back of the hand is a widely used point for easing head and facial tension.
Why try it
LI4 is a well-known acupressure point long used for headache relief; for screen-related headaches this use is largely traditional and not confirmed in dedicated trials.
Dose or use
Press the fleshy web between thumb and index finger firmly for 1–2 minutes on each hand.
Time to results
Often felt within minutes
Key study
Traditionally used in acupressure for headaches and tension; this use has not been confirmed in dedicated controlled trials for screen strain.
Caution
Traditionally avoided in pregnancy; use gentle, steady pressure.

My eyes feel dry, gritty, or irritated

Maqui Berry
Supported by smaller clinical studies (Evidence grade B · No traditional record)
Berry extract that eased dry-eye symptoms in a trial
Why it may be relevant
When screens leave your eyes dry, gritty, and irritated, that is dry-eye discomfort — the condition a randomized trial of maqui-berry extract set out to improve.
Why try it
A small randomized placebo-controlled trial found maqui-berry extract improved dry-eye symptom scores and tear production and reduced ocular surface inflammation; the trial was small, so the finding still needs confirmation in larger studies.
Dose or use
Follow product labeling for a standardized maqui-berry extract; consult a healthcare practitioner.
Time to results
Typically 4-8 weeks
Key study
Randomized controlled trial (2023, PMID 37026311): Effect of maqui-berry extract in dry eye disease - A clinical and molecular analysis. A small placebo-controlled trial (20 participants) in which maqui-berry extract improved dry-eye symptom scores and tear production and lowered ocular surface inflammation versus placebo.
Caution
Generally well tolerated; check with a practitioner if pregnant, breastfeeding, or taking medication.
Acupuncture
Supported by smaller clinical studies· Centuries of traditional use (Evidence grade B · Traditional use long-standing)Long-standing traditional staple
RCT: acupuncture eased screen-related dry-eye symptoms
Why it may be relevant
Dry, irritated eyes from screen use is the presentation studied in a randomized trial of acupuncture for dry eye with computer vision syndrome.
Why try it
In a randomized controlled trial, acupuncture on its own improved tear-film stability and computer-vision-syndrome symptoms and outperformed eye-drop medication on several measures; pairing it with Chinese herbal medicine worked best. Evidence is limited to this single trial.
Dose or use
In-person sessions with a licensed acupuncturist; frequency per practitioner guidance.
Time to results
Typically 4–8 weeks of regular sessions
Key study
Randomized controlled trial (2023, PMID 37802519): Combination of acupuncture and medication for dry eye complicated with computer vision syndrome. A standalone acupuncture arm significantly improved tear-film break-up time and CVS physical and cognitive symptoms versus baseline and exceeded eye-drop medication on several measures; findings come from this single trial.
Caution
Seek a licensed acupuncturist; inform them of any blood-thinning medications.
Omega-3 Fatty Acid Deficiency (EPA & DHA)
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use
Low omega-3s are linked to dry eyes
Why it may be relevant
Dry, gritty eyes from reduced blinking at screens can be worsened by low omega-3 status, which helps support your tear film.
Why try it
Omega-3 status is linked to tear-film quality and dry-eye symptoms, so improving intake is a reasonable angle if your eyes stay dry and irritated.
Dose or use
Eat more oily fish, or ask a practitioner about EPA/DHA supplementation.
Time to results
Typically several weeks to a few months
Key study
Educational: low omega-3 status is associated with dry-eye symptoms. This is background on a possible contributor, not a treatment claim.
Caution
High-dose fish oil can thin the blood; check with a practitioner if you take blood thinners.
Vitamin A Deficiency
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use
Low vitamin A can cause dry eyes
Why it may be relevant
Dry, gritty eyes can be made worse by low vitamin A, which your tear film and eye surface depend on to stay healthy.
Why try it
Vitamin A is essential for tear-film and eye-surface health, and deficiency is a recognized cause of dry eyes and poor low-light vision — worth ruling out if dryness persists.
Dose or use
Ask a practitioner about testing; address through diet (liver, dairy, orange and leafy vegetables) or supervised supplementation.
Time to results
Varies; often weeks once intake improves
Key study
Educational: vitamin A deficiency is a documented cause of dry eyes and night-vision problems. This is background on a possible contributor, not a treatment claim.
Caution
Do not megadose vitamin A — it is fat-soluble and toxic in excess; supplement only under guidance, and avoid high doses in pregnancy.
Warm Compress
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use
Gentle heat to soothe dry, gritty eyes
Why it may be relevant
When your eyes feel dry and gritty after screens, a warm compress can loosen the oils in your eyelids and ease that irritated feeling.
Why try it
A simple, widely used self-care measure for eye irritation; it has not been tested in controlled trials specifically for screen-related dryness, so treat it as comfort care.
Dose or use
Hold a clean, warm (not hot) compress over closed eyes for 5–10 minutes, once or twice daily.
Time to results
Often eases irritation within minutes; ongoing use over days
Key study
Traditionally used as self-care for eye irritation; this specific use for screen-related dry eye has not been confirmed in controlled clinical trials.
Caution
Keep it warm, not hot, to avoid burns; do not use on an infected or injured eye without medical advice.
Triphala
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Traditionally used to soothe and cleanse eyes
Why it may be relevant
Dry and irritated eyes are the traditional indication for Triphala eye washes and internal use in Ayurvedic practice.
Why try it
Traditionally used in Ayurvedic medicine as an eye wash and internal supplement to soothe eye irritation and support ocular health.
Dose or use
Follow product labeling; consult a healthcare practitioner.
Time to results
Typically 4–8 weeks
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Use sterile preparations for eye washes only; avoid if pregnant without practitioner guidance.

My eyes feel tired and worn out after screen time

Rhodiola Rosea
Supported by smaller clinical studies· Centuries of traditional use (Evidence grade B · Traditional use long-standing)Long-standing traditional staple
Adaptogen studied for screen-related strain
Why it may be relevant
Mental and physical fatigue from screens is the specific context in which Rhodiola rosea has been clinically studied for digital eye strain.
Why try it
Preliminary support from one triple-blinded placebo-controlled trial suggesting Rhodiola rosea may help with digital eye strain, particularly the fatigue component; evidence is limited to this single study.
Dose or use
200–400 mg standardized extract daily
Time to results
Typically 2–4 weeks
Key study
RCT (2025, PMID 40873122): Can Rhodiola rosea supplementation mitigate digital eye strain? A triple-blinded placebo-controlled study. A single trial; findings await replication.
Caution
May interact with antidepressants or stimulants; avoid in bipolar disorder.
Taurine
Limited human trials so far· Most of the research is laboratory or animal work (Evidence grade C · No traditional record)
A 2023 review links taurine to eased eye fatigue
Why it may be relevant
Tired, worn-out eyes after screen time are the visual-fatigue symptoms a 2023 review examined in relation to taurine.
Why try it
Early clinical research suggests taurine may support relief of screen-related visual fatigue, though the evidence so far is a single supportive review rather than pooled trial data.
Dose or use
500–1000 mg daily
Time to results
Typically 2–6 weeks
Key study
Systematic review (2023, PMID 37111062): Taurine: A Source and Application for the Relief of Visual Fatigue. A supportive review, not a pooled analysis of controlled trials.
Caution
Consult a healthcare practitioner if you have kidney disease or take medications.
GB20 (Fengchi) - Gallbladder 20
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Acupressure point used for tired, strained eyes
Why it may be relevant
For eyes that feel tired and worn out after screens, GB20 sits at the base of the skull and is traditionally pressed to ease eye fatigue and the neck tension that goes with it.
Why try it
A classic acupressure point described for relieving eye strain; this use is traditional and has not been confirmed in controlled clinical trials.
Dose or use
Press the two hollows at the base of the skull firmly for 1–2 minutes while breathing slowly; repeat a few times a day.
Time to results
Often felt during or shortly after pressing
Key study
Traditionally used in acupressure for eye strain and tension; this use has not been confirmed in controlled clinical trials.
Caution
Use gentle, steady pressure; stop if you feel dizzy, and take care if you have a neck injury.

My vision goes blurry or is slow to refocus after screens

Astaxanthin
Supported by smaller clinical studies (Evidence grade B · No traditional record)
Studied for focus recovery and visual sharpness
Why it may be relevant
Blurry vision and difficulty refocusing after screen time align with the visual outcomes studied in a randomized double-blind trial on astaxanthin and digital eye strain.
Why try it
One randomized double-blind placebo-controlled trial in children reported improvements in acute and chronic digital eye strain, including visual clarity; evidence in adults is limited and results may not generalize.
Dose or use
6–12 mg daily with a meal containing fat
Time to results
Typically 4–8 weeks
Key study
RCT (2025, PMID 40014233): Astaxanthin (AstaReal) Improved Acute and Chronic Digital Eye Strain in Children: A Randomized Double-Blind Placebo-Controlled Trial. A single trial conducted in children.
Caution
Generally well tolerated; consult a practitioner if pregnant or on blood-thinning medications.
Taurine
Limited human trials so far· Most of the research is laboratory or animal work (Evidence grade C · No traditional record)
A 2023 review links taurine to eased eye fatigue
Why it may be relevant
Tired, worn-out eyes after screen time are the visual-fatigue symptoms a 2023 review examined in relation to taurine.
Why try it
Early clinical research suggests taurine may support relief of screen-related visual fatigue, though the evidence so far is a single supportive review rather than pooled trial data.
Dose or use
500–1000 mg daily
Time to results
Typically 2–6 weeks
Key study
Systematic review (2023, PMID 37111062): Taurine: A Source and Application for the Relief of Visual Fatigue. A supportive review, not a pooled analysis of controlled trials.
Caution
Consult a healthcare practitioner if you have kidney disease or take medications.
Lutein
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use
Macular nutrient that filters blue light
Why it may be relevant
When your vision blurs or is slow to refocus after screens, lutein is a pigment that concentrates in the macula and helps filter high-energy blue light.
Why try it
Lutein is studied for general eye health and visual sharpness, but its specific benefit for screen-related blur has not been confirmed in dedicated controlled trials.
Dose or use
10–20 mg daily with a meal containing fat.
Time to results
Typically several weeks to a few months
Key study
Studied for general eye health and visual acuity; its specific use for digital eye strain has not been confirmed in controlled clinical trials.
Caution
Generally well tolerated; check with a practitioner if pregnant or taking medication.

What kind of help would I actually stick with?

I'd rather take a daily supplement that supports my eyes

Maqui Berry
Supported by smaller clinical studies (Evidence grade B · No traditional record)
Berry extract that eased dry-eye symptoms in a trial
Why it may be relevant
When screens leave your eyes dry, gritty, and irritated, that is dry-eye discomfort — the condition a randomized trial of maqui-berry extract set out to improve.
Why try it
A small randomized placebo-controlled trial found maqui-berry extract improved dry-eye symptom scores and tear production and reduced ocular surface inflammation; the trial was small, so the finding still needs confirmation in larger studies.
Dose or use
Follow product labeling for a standardized maqui-berry extract; consult a healthcare practitioner.
Time to results
Typically 4-8 weeks
Key study
Randomized controlled trial (2023, PMID 37026311): Effect of maqui-berry extract in dry eye disease - A clinical and molecular analysis. A small placebo-controlled trial (20 participants) in which maqui-berry extract improved dry-eye symptom scores and tear production and lowered ocular surface inflammation versus placebo.
Caution
Generally well tolerated; check with a practitioner if pregnant, breastfeeding, or taking medication.
Astaxanthin
Supported by smaller clinical studies (Evidence grade B · No traditional record)
Studied for focus recovery and visual sharpness
Why it may be relevant
Blurry vision and difficulty refocusing after screen time align with the visual outcomes studied in a randomized double-blind trial on astaxanthin and digital eye strain.
Why try it
One randomized double-blind placebo-controlled trial in children reported improvements in acute and chronic digital eye strain, including visual clarity; evidence in adults is limited and results may not generalize.
Dose or use
6–12 mg daily with a meal containing fat
Time to results
Typically 4–8 weeks
Key study
RCT (2025, PMID 40014233): Astaxanthin (AstaReal) Improved Acute and Chronic Digital Eye Strain in Children: A Randomized Double-Blind Placebo-Controlled Trial. A single trial conducted in children.
Caution
Generally well tolerated; consult a practitioner if pregnant or on blood-thinning medications.
Rhodiola Rosea
Supported by smaller clinical studies· Centuries of traditional use (Evidence grade B · Traditional use long-standing)Long-standing traditional staple
Adaptogen studied for screen-related strain
Why it may be relevant
Mental and physical fatigue from screens is the specific context in which Rhodiola rosea has been clinically studied for digital eye strain.
Why try it
Preliminary support from one triple-blinded placebo-controlled trial suggesting Rhodiola rosea may help with digital eye strain, particularly the fatigue component; evidence is limited to this single study.
Dose or use
200–400 mg standardized extract daily
Time to results
Typically 2–4 weeks
Key study
RCT (2025, PMID 40873122): Can Rhodiola rosea supplementation mitigate digital eye strain? A triple-blinded placebo-controlled study. A single trial; findings await replication.
Caution
May interact with antidepressants or stimulants; avoid in bipolar disorder.
Taurine
Limited human trials so far· Most of the research is laboratory or animal work (Evidence grade C · No traditional record)
A 2023 review links taurine to eased eye fatigue
Why it may be relevant
Tired, worn-out eyes after screen time are the visual-fatigue symptoms a 2023 review examined in relation to taurine.
Why try it
Early clinical research suggests taurine may support relief of screen-related visual fatigue, though the evidence so far is a single supportive review rather than pooled trial data.
Dose or use
500–1000 mg daily
Time to results
Typically 2–6 weeks
Key study
Systematic review (2023, PMID 37111062): Taurine: A Source and Application for the Relief of Visual Fatigue. A supportive review, not a pooled analysis of controlled trials.
Caution
Consult a healthcare practitioner if you have kidney disease or take medications.
Lutein
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use
Macular nutrient that filters blue light
Why it may be relevant
When your vision blurs or is slow to refocus after screens, lutein is a pigment that concentrates in the macula and helps filter high-energy blue light.
Why try it
Lutein is studied for general eye health and visual sharpness, but its specific benefit for screen-related blur has not been confirmed in dedicated controlled trials.
Dose or use
10–20 mg daily with a meal containing fat.
Time to results
Typically several weeks to a few months
Key study
Studied for general eye health and visual acuity; its specific use for digital eye strain has not been confirmed in controlled clinical trials.
Caution
Generally well tolerated; check with a practitioner if pregnant or taking medication.

I'm open to acupuncture or traditional eye-care therapies

Acupuncture
Supported by smaller clinical studies· Centuries of traditional use (Evidence grade B · Traditional use long-standing)Long-standing traditional staple
RCT: acupuncture eased screen-related dry-eye symptoms
Why it may be relevant
Dry, irritated eyes from screen use is the presentation studied in a randomized trial of acupuncture for dry eye with computer vision syndrome.
Why try it
In a randomized controlled trial, acupuncture on its own improved tear-film stability and computer-vision-syndrome symptoms and outperformed eye-drop medication on several measures; pairing it with Chinese herbal medicine worked best. Evidence is limited to this single trial.
Dose or use
In-person sessions with a licensed acupuncturist; frequency per practitioner guidance.
Time to results
Typically 4–8 weeks of regular sessions
Key study
Randomized controlled trial (2023, PMID 37802519): Combination of acupuncture and medication for dry eye complicated with computer vision syndrome. A standalone acupuncture arm significantly improved tear-film break-up time and CVS physical and cognitive symptoms versus baseline and exceeded eye-drop medication on several measures; findings come from this single trial.
Caution
Seek a licensed acupuncturist; inform them of any blood-thinning medications.
Triphala
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Traditionally used to soothe and cleanse eyes
Why it may be relevant
Dry and irritated eyes are the traditional indication for Triphala eye washes and internal use in Ayurvedic practice.
Why try it
Traditionally used in Ayurvedic medicine as an eye wash and internal supplement to soothe eye irritation and support ocular health.
Dose or use
Follow product labeling; consult a healthcare practitioner.
Time to results
Typically 4–8 weeks
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Use sterile preparations for eye washes only; avoid if pregnant without practitioner guidance.

I want quick, hands-on relief I can do right at my desk

GB20 (Fengchi) - Gallbladder 20
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Acupressure point used for tired, strained eyes
Why it may be relevant
For eyes that feel tired and worn out after screens, GB20 sits at the base of the skull and is traditionally pressed to ease eye fatigue and the neck tension that goes with it.
Why try it
A classic acupressure point described for relieving eye strain; this use is traditional and has not been confirmed in controlled clinical trials.
Dose or use
Press the two hollows at the base of the skull firmly for 1–2 minutes while breathing slowly; repeat a few times a day.
Time to results
Often felt during or shortly after pressing
Key study
Traditionally used in acupressure for eye strain and tension; this use has not been confirmed in controlled clinical trials.
Caution
Use gentle, steady pressure; stop if you feel dizzy, and take care if you have a neck injury.
LI4 (Hegu) - Large Intestine 4
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Acupressure point for headaches and tension
Why it may be relevant
When screens leave you with a headache or feeling drained, LI4 on the back of the hand is a widely used point for easing head and facial tension.
Why try it
LI4 is a well-known acupressure point long used for headache relief; for screen-related headaches this use is largely traditional and not confirmed in dedicated trials.
Dose or use
Press the fleshy web between thumb and index finger firmly for 1–2 minutes on each hand.
Time to results
Often felt within minutes
Key study
Traditionally used in acupressure for headaches and tension; this use has not been confirmed in dedicated controlled trials for screen strain.
Caution
Traditionally avoided in pregnancy; use gentle, steady pressure.
Warm Compress
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use
Gentle heat to soothe dry, gritty eyes
Why it may be relevant
When your eyes feel dry and gritty after screens, a warm compress can loosen the oils in your eyelids and ease that irritated feeling.
Why try it
A simple, widely used self-care measure for eye irritation; it has not been tested in controlled trials specifically for screen-related dryness, so treat it as comfort care.
Dose or use
Hold a clean, warm (not hot) compress over closed eyes for 5–10 minutes, once or twice daily.
Time to results
Often eases irritation within minutes; ongoing use over days
Key study
Traditionally used as self-care for eye irritation; this specific use for screen-related dry eye has not been confirmed in controlled clinical trials.
Caution
Keep it warm, not hot, to avoid burns; do not use on an infected or injured eye without medical advice.

I want to check whether a nutrient gap is behind my symptoms

Omega-3 Fatty Acid Deficiency (EPA & DHA)
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use
Low omega-3s are linked to dry eyes
Why it may be relevant
Dry, gritty eyes from reduced blinking at screens can be worsened by low omega-3 status, which helps support your tear film.
Why try it
Omega-3 status is linked to tear-film quality and dry-eye symptoms, so improving intake is a reasonable angle if your eyes stay dry and irritated.
Dose or use
Eat more oily fish, or ask a practitioner about EPA/DHA supplementation.
Time to results
Typically several weeks to a few months
Key study
Educational: low omega-3 status is associated with dry-eye symptoms. This is background on a possible contributor, not a treatment claim.
Caution
High-dose fish oil can thin the blood; check with a practitioner if you take blood thinners.
Vitamin A Deficiency
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use
Low vitamin A can cause dry eyes
Why it may be relevant
Dry, gritty eyes can be made worse by low vitamin A, which your tear film and eye surface depend on to stay healthy.
Why try it
Vitamin A is essential for tear-film and eye-surface health, and deficiency is a recognized cause of dry eyes and poor low-light vision — worth ruling out if dryness persists.
Dose or use
Ask a practitioner about testing; address through diet (liver, dairy, orange and leafy vegetables) or supervised supplementation.
Time to results
Varies; often weeks once intake improves
Key study
Educational: vitamin A deficiency is a documented cause of dry eyes and night-vision problems. This is background on a possible contributor, not a treatment claim.
Caution
Do not megadose vitamin A — it is fat-soluble and toxic in excess; supplement only under guidance, and avoid high doses in pregnancy.

Evidence grades describe the strength of published research for Digital Eye Strain, not a promise of results. Nothing here is medical advice — talk to your clinician before starting anything, especially alongside prescription medication.

How to read the grades below

How is screen strain showing up for me most?

I get headaches or feel mentally drained after long screen sessions

GB20 (Fengchi) - Gallbladder 20

LI4 (Hegu) - Large Intestine 4

My eyes feel dry, gritty, or irritated

Omega-3 Fatty Acid Deficiency (EPA & DHA)

Vitamin A Deficiency

My eyes feel tired and worn out after screen time

GB20 (Fengchi) - Gallbladder 20

My vision goes blurry or is slow to refocus after screens

What kind of help would I actually stick with?

I'd rather take a daily supplement that supports my eyes

I'm open to acupuncture or traditional eye-care therapies

I want quick, hands-on relief I can do right at my desk

GB20 (Fengchi) - Gallbladder 20

LI4 (Hegu) - Large Intestine 4

I want to check whether a nutrient gap is behind my symptoms

Omega-3 Fatty Acid Deficiency (EPA & DHA)

Vitamin A Deficiency

Other ways people describe this

Remedies people try for this

See your options in the app