Educational information, not medical advice — ask your doctor or midwife.
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Fish oil is a dietary supplement derived from the tissues of oily fish, such as salmon, herring, and anchovies. It is rich in omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which have been found to have a wide range of health benefits. These are called essential fatty acids because they cannot be synthesized by the human body and must be obtained through diet.
Fish oil has anti-inflammatory properties, and the omega-3 fatty acids in fish oil help to reduce inflammation in the body. This, in turn, helps to reduce the risk of various diseases and conditions associated with chronic inflammation, such as cardiovascular disease, rheumatoid arthritis, and depression.
What are the active ingredients in fish oil that are important for its medicinal properties? The two main active ingredients in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Fish oil is available in several forms, including capsules, liquids, and gels.
If there is a deficiency or imbalance of omega-3 fatty acids in the diet, this can lead to a range of health problems, including:
Fish oil has been used for medicinal purposes for centuries, but the use of fish oil as a dietary supplement only became popular in the 20th century.
Evidence grades and traditional-use labels are explained in our methodology. Nothing here is medical advice.
Reviewed by the HealisticMD editorial team How we grade evidence →
Everyday descriptions of the problems this remedy is recommended for.
Each grade below is for that condition specifically, not for Fish oil in general.
The 4 options with the best evidence for Raynaud's Disease, each with its grade and who should avoid it. One email.
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